JFK 50 Miler

Nov 30th, 2010 - Having Fun - Tewksbury - 3.1


Day 333 - It's time to talk the relay that is Mill Cities.

I've taken part in a few relays in the past, including four RTB's, but logistically speaking, it doesn't get much harder to coordinate than MCR. Due to the nature of the race and the course itself it is nearly impossible to do this relay like most others.

With RTB you all hop in a van (or a very tight sedan) and leap frog all the way down the course. MCR is a different beast. The roads are narrower, the traffic more congested, and the F's much more clustered.

It takes a lot of pre-race prep to get your team well-oiled, or you can just wing it and hope your runners are up to the task of walking back to their cars after finishing their legs.

Fortunately for this captain, all of my team members are on Facebook, so that made communication a whole lot easier. EJ/Linda/Jess, I highly recommend you guys check it out because it's not the same without you.

To get a sense of the craziness that goes on behind the scenes, here's a snapshot of the latest iteration of the Great Looking Road Runners' MCR attack plan (this was as of 11/26, so of course this plan has already changed...again):

Katy, I will pick you up in Brookline Acton at 6:15AM 6:45AM on Sunday morning*.

Jill, you will drive your husband's own car to the finish of Leg 1 (Sears Warehouse). Don't crash it. Katy and I will meet you there by 7:15AM. Scotty G. promises to give you a ride to the start of Leg 1, but I wouldn't trust him since he also runs for AR for "adventure races" (I guess relays don't count). Be prepared to take hostages.

We will then drive you in my car to the start of the race by 7:30AM.

After we drop you off Jill, Katy and I will head to the start of my leg, Leg 2 by 7:30AM. We will wait there until about 8:15AM before Katy takes my car and drives to the start of Leg 3 (Voke Tech). At that time, I will get ready for Jill's arrival by 8:40AM at the Sears Warehouse in Hudson.

Katy, you will have arrived at the Voke by 8:30AM. Park my car there and take the keys with you to the starting line of Leg 3.

Jill, once you finish your leg you are free to become a mom again will take your car and drive to the Boathouse and wait for Katy.

Katy, you should expect my arrival at the Voke by 9:10AM. Hand off my car keys to me before you take off for your leg.

You will then finish your leg at the Boathouse in Lowell by 9:25AM, relaying the run to Mike.

I will then pick you up at the Boathouse and drive you to your mom's in Acton. I should be able to get you back to Acton by 10:15AM.

Jill will meet you at the Boathouse and drive you to your mom's in Acton in her car. Jill, NOW you are free to be a mom again.

We'll need to step back a bit at this point.

Mike and Fil, before and during all of this, you would have already gotten into place for your legs.

Fil, drive directly (do not pass GO) to the Claddagh on race morning and be there by 7:45AM. Mike, you and your girlfriend will have to pick up Fil at the Claddagh by 8AM. Fil should have your bib # and giveaway.

Mike, I would get to the start of your leg (with Fil still in your car) at the Boathouse in Lowell no later than 9AM. You should expect Katy by 9:25AM.

Fil, after Mike gets out of the car to get ready, you and his girlfriend will drive to the start of Leg 5 at Griffin Brook Industrial Park. Be there no later than 10AM. Expect Mike by 10:30AM.

Mike's girlfriend will wait at Griffin Brook and pick up Mike once he finishes. They will proceed to the finish in Mike's car.

Fil should be done with his leg (if he doesn't decide to walk) by 11:05AM.

Here's the timeline of events:

6:45AM: Jason picks up Katy in Acton.

7:15AM: Scotty G. (supposed) to drive Jill to the start

7:30AM: Jason and Katy proceeds to Leg 1 finish/Leg 2 start in Jason's car.

7:45AM: Fil arrives at Claddagh in Lawrence in his own car.

8:00AM: Mike picks up Fil at Claddagh and drives to leg 3 finish/Leg 4 start (Boathouse in Lowell) in Mike's car. Race starts.

8:15AM: Katy drops Jason off at start of Leg 2. Proceeds to Leg 3 start at Voke Tech in Jason's car. Arrives at Voke Tech by 8:30AM.

8:40AM: Jill finishes Leg 1. Jason starts Leg 2.

9:00AM: Mike should be ready at Boathouse. Fil/Mike's girlfriend proceeds to Leg 4 finish/Leg 5 start (Griffin Brook).

9:10AM: Jason finishes Leg 2. Katy starts Leg 3.

9:25AM: Katy finishes Leg 3. Mike starts leg 4.

9:30AM: Fil arrives at start of Leg 5 in Mike's car. Mike's girlfriend will wait here until Mike finishes.

10:30AM: Mike finishes Leg 4. Fil starts Leg 5. Mike and his girlfriend will proceed to the finish in Mike's car.

11:05AM: Fil walks part of leg 5. Jason heckles Fil as Jason drives by. Fil finishes with tears in his eyes.

I should be able to get to the Claddagh by 10:30AM for the post race festivities. Boys, save me some beer. Girls, the boys will have a few pints in your memory:)

*This whole plan goes out the window if I decide to sleep in Sunday morning.

Nov 29th, 2010 - Having Fun - Tewksbury, MA - 3.1

Day 332 - So, a couple of inquiring minds have asked me, where the 'F' WAS Fil while I was completing my death march at JFK. Good question.

The last place that I saw my new best frenemy Fil was at Mile 9.3 Mile 15.5 after during the first break in the trail section. After that Fil went MIA, but I later discovered that Ranger Dave found Fil, and Fil found a new running and drinking buddy in RD.

Fil ended up running with RD for 27 MILES on the towpath! Are you mad, Fil?! Nobody does 27 miles on the towpath for fun! It's like someone running 144 laps at Lexington High to get in a half-marathon! Madness!

Well, I guess that's just punishment for not providing me with ANY support during JFK. All is forgiven though because you'll be running JFK next year and I'll be providing you with plenty of support...

Fil did however manage to capture some pretty nice, and not so nice, pictures on the course.

(The Love Birds) 

(Dave's Death March)

(Dave's Death March in Reverse)

(Hey, is that Jason's body in the Potomac?) 

(Staged Photo)

(Yep, that's Jason)

Nov 28th, 2010 - Race - Andover XC - 3.5

Day 331 - There's something about this day that makes me try to get in as much as possible before heading over to Andover for the annual XC race put on by Icky.

Last year I ran up and down Mt. Wachusett before going to the race. This year I went out for a brisk "8" miler with Katy at Walden before the 12PM start time.

I have a couple of theories as to why this happens:

A) To burn off as many calories as possible before consuming unlimited quantities of beer at Andover

B) To burn off as many calories as possible before consuming unlimited quantities of pasta at Andover

C) All of this for $20 (race day)!

You know it's an Icky production when he doesn't stop talking. Wait, he never stops talking.

Speaking of never stops talking, I got to the race by 11:15 with Fil and Deric, and checked out the pre-registered. Nate Jenkins? JJ? DD? Joe D.?? The Quintals?!? EJ?!?!?! Holy crap the field was stacked. Pretty much every top runner from every running club in the area was here. I have always said that this race brings out a stronger field than some Grand Prix events.

I was shocked to discover that our VP, working the registration desk, was saving BIB #3 for me! I felt honored by having the target on my chest, especially with this crowd, and noted that this bib will probably be the only bib that I'll ever keep for more than a week before Rachel throws it out. Thanks, Jess!

We ran into the usual familiar faces, including Linda M, EJ, Glenn (not running), Ken S, "Susie", Scotty G, Kenny G, and Frank G and the killer bees from SRR. Man were there a lot of them buzzing around today! More to pass on the course I guess.

Of course GLRR members were out in full force too, even the GLRR part-timers. You know who you are, EJ/Scotty/Jess!

This race is basically a warm up for MCR next weekend, so pretty much the same runners here will be at MCR next weekend representing the same team and more.

I went back to the car and got ready with Fil. I decided to go with the Five Fingers today for a couple of reasons:

A) The VFF's are rated a 4 out of 5 on the internationally recognized Goose Shit Scale, and boy, was there going to be a lot of goose grenades today.

B) I would have an added excuse if my legs decide to blow up on me, since running JFK last weekend and "8" earlier in the day wouldn't be a good enough excuse for a poor showing today.

C) All of this for $20 (goose manure included!)

(I was going to post an image of goose poop here for illustrative purposes, but did you know that there's not one single good image of goose crap on the Internet?)

It was nipply out, but that quickly went away once we started battling for positioning at the start of the race.

This course is very hilly with ups and downs throughout, consisting of fairways, greens, roughs, cart paths, paved roads, sidewalks, construction zones, goose dung, bridges, water hazards, sand traps, and of course, rich old people with small white balls.

The beginning of the race is a blast. You first speed down a fairway and then you make a sharp dog leg right before coming onto a choke point that would make even the Spartans proud. This is madness!

I went through Mile 1 in 5:58 and I swear I could still see Nate Jenkins. That meant I had a shot.

I went through Mile 1.01 in 6 flat and I could no longer see Nate. It was time to just run my own race.

The Five Fingers worked flawlessly on the paved cart path, especially going up hill. They performed exceptionally well too on the downhills, which is typically their weakness, but because I was able to run on the soft greens of the CC this allowed me to just let loose like a crazy man. It was basically like trail running, but with a lot of goose guano. These VFF's were Born To Run on golf courses.

I went through a hilly Mile 2 in 6:25. My legs felt great and my breathing was under control. Keith kept me company for about a half mile before his XC spikes did him in on the cart path.

The 50 miler last weekend definitely increased my mental toughness. Besides helping me get through 8 hours with Fil on the road trip home, it also helped me today when my legs and lungs were burning like a mother. I was able to block out the pain and punch my way through an even hillier and goose feces filled mile 3 in 6:08, passing other runners, most gratifyingly, a bunch of SRR's.

I took down one more SRR at the finish for good measure.

Official Results

The men's GLRR team managed a respectable 4th place showing out of 10 teams. We missed 3rd place by a mere 6 minutes. Thanks EJ! Thanks Scott!

Place   Name                                   Team    Gun Time    Pace

28         JASON BUI                         GLRR    21:22.4        6:07

32         KEITH OBRIEN                  GLRR    21:36.3        6:11

43         JEFF THOMAS                   GLRR    22:21.4        6:24

51         KEVIN MURPHY               GLRR    22:50.6        6:32

59         FIL FARIA                          GLRR     23:09.9       6:38

61         DAVID PENN                     GLRR    23:20.7       6:41

68         MARK GALLAGHER         GLRR    23:33.4       6:44

70         JOHN STONE                     GLRR    23:39.9       6:46

89         KEN GOODIN                    GLRR    24:25.4       6:59

141       STEVE KANARACUS         GLRR    26:50.7       7:41

192       MARK SCHOFIELD          GLRR    28:50.6       8:15

202        JOHN DUCHARME          GLRR    29:06.6      8:20

239        LINDA MCCARTHY         GLRR    30:42.7      8:47

251        DERIC FARIA                    GLRR    31:16.6      8:57

350        DOUGLAS SYLVESTER   GLRR    43:21.7      12:24

(How did you ever get that nickname, Dave?)
Photo courtesy of http://www.jimrhoades.com/ (you're a brave man)

Nov 27th, 2010 - Having Fun - Tewksbury, MA - 3.1

Day 330 - The final 8 miles of paved road on the JFK 50 course greets you with an ungodly quarter-mile hill, difficult even on fresh legs. Throw in 42 miles before that and you've got yourself a great excuse to walk.

Katy and I took this as an opportunity to get our bearings and to get our road running legs back beneath us. The feeling of going from the 26 mile towpath to the road is equivalent to biking for a couple hours and then going for a jog. Give it a try. It's a mind-boggling and leg numbing experience.

What I would have given for my Newtons at this point. Thanks, Fil! I still love ya, buddy.

The rest of the rolling finish was laid out in front of us once we got over The Hill. Out here was just pristine farmland with all of the accoutrement's including farm animals, white fences, lush green grass, and of course, manure. Lotsa manure. Holy shit did it stank!

Our new strategy now was to run for at least one mile and walk only if we had to. We had a decent shot at finishing under 8 hours if we could manage a sub 9 minute pace over the remainder of the course. This was definitely not an impossible mission.

The new run-walk strategy lasted a whole quarter-mile for me. My quads and then my calves seized up on me and that was the end of that idea. I was immobile and couldn't take another step. Katy stopped and asked if I was OK. I told her to just keep going without me. I'd tried to catch up with her later. She didn't hesitate. Katy turned around and continued down the road looking really fresh!

I swear I could see some electronic parts sticking out of her back. Go Go Fembot!

I was now all alone for the first time all day. It was surreal standing there waiting for my leg muscles to give me back some mobility. I tried stretching and of course that's the worse thing you can do when you've been on the move for the past 7 hours and your legs have already locked up once.

Thank god I was all alone because at that very moment I let out the loudest, most blood curdling, scream that I've ever let out in public. It was on the level of Howard Dean's unpresidential-like scream that ended that career aspiration. Was this my Howard Dean?


To top it all off, the craziest thing happened. The bottom of my left foot locked up! It took the form of a claw and there was nothing that I could do to get it to relax. I even tried the line from Kill Bill, 'wiggle your big toe'. Nothing. WIGGLE YOUR BIG TOE!

It took a full two minutes before my foot finally obeyed me and I could at least walk like a man. I walked for the next half mile and when I tried running again all of my muscles would quickly lock up once more. It was frustrating.

Even though I could now barely make out Katy's mustard-stained BAA singlet about half-a-mile down the road, I could, however, definitely tell that she was making up a lot of lost ground on her competition. She was tackling each rolling hill like a ultra veteran pulling further and further away from the rest of the field. Go get em girl!

Alone with my thoughts over the final five miles, I came to the realization that I might have slowed Katy down over the course of the past few miles. She most likely hung back to keep me company when I wanted to continue with the run walk strategy. Thanks, buddy.

Other runners were now passing me left and right while also providing some words of encouragement. I probably lost somwhere between 20 to 30 pole positions during my death amrch. The turtles were now passing the hare, and deservedly so.

I also came to the sad realization that this whole thing was almost all over when I got to the aid station at Mile 47. I stood there and tried to savor the moment in between sips of chicken broth and handfuls of potato chips. After training and talking about this race for more than 320 days, it was now less than two miles from the conclusion.

I knew I had no shot at finishing under 8 hrs with 5K to go unless I could manage a 5 minute mile, which was highly unlikely considering that I've never even managed to run a 5 minute mile for one mile in my life! It was time to just enjoy it, pain and all.

The final final final (I promise) stretch of the JFK 50 starts with a nice downhill stroll through the heart of Williamsport, MD. It was basically the first sign of city life in over 8 hours. It was actually a little disorienting.

At this point I could only manage to run about 1/4th of a mile and maybe half-a-mile if it was downhill. I started to play the ultra survival game of running to the next tree, the next telephone pole, the next street cone, the next imaginary slice of pizza.

I came to a crawl with 800 meters to go hoping to save something for a respectable looking finish. I had nothing left in the tank or wheels to even pretend I had something left in the tank or wheels. It was that bad.

Going against my normally competitive nature, I jogged the final 400 meters. I didn't even bother passing one final runner who was less than two feet in front of me at the finish.

I crossed the finish line in 8 hrs 16 minutes 44 seconds and very much humbled. That was good enough for 127th place overall (1139 finishers) for a 9:57 pace per mile over the entire 50.2 miles. BYAHHHHHH!

Katy had managed to string together and gut out an amazing comeback performance the moment she left my sorry carcass back at Mile 44. She was able to leapfrog three other female runners to garner herself a 7th overall female, and 90th overall, placing, a nice trophy, and 23 seconds under 8 hours! Amazing!

She was also only two spots away from finishing in the money! So I think I owe SpeedyKittyKat some prize money, but she'll have to catch me first!

Katy's finish time was about 25 minutes over what we had projected from the start, and considering all of the mistakes that I made, I finished 40 minutes over.

We spent at least a total of 15 minutes at all of the aid stations combined and walked about 5 miles of the course (12 minute pace = 1 hr of walking!). You take away the fast start, the prolonged aid station breaks, and the constant walking and we would have had a good shot of winning the whole thing!

Well, not really, but you get the idea.

Official Results

Reno, Katy, Sasha, and the rest of Katy's family were there to greet me at the finish.

Besides asking where the F was Fil (just kidding, buddy), the first thing I said was that I would never do this again.

The last thing I write about this race is that I can't wait until next year to do it again.

Black Friday - Having Fun - Tewksbury ---> Chelmsford - 9

Day 329 - It was indeed Reno. Before we caught up to him we saw him attempt to start running again, but it quickly turned into a walking pace. The death march had begun and it was only Mile 25.

Katy and I weren't feeling that great either. Katy with her lack of salt, and me with my leg cramps.

My quads were beginning to tighten up, which was most likely a by-product of going out too fast and too hard over the first 16 miles of trails.

Katy was still 2nd place female overall at this point, but we knew it would only be a matter of time before the other ladies would pounce.

We greeted a pained Reno and discussed what was going with him and our own race. Reno's legs were cramping up on him too, with most of his pain centered around the rear of his leg, behind his knee. We all agreed that we went out too fast on the trails and our bodies were finally catching up to us.

The three of us decided to give the run/walk strategy a shot to see if our bodies could recover from our issues and hopefully salvage our races. We agreed on walking half-a-mile and running half-a-mile until we reached the next aid station about 2 miles away.

The weather was still perfect if you were running, but at a walking pace, we quickly grew cold, especially in the shaded spots. I started to get the tingling sensation in my lips and fingers from the lack of salt, Reno had a slight headache, and Katy felt lightheaded. Things were not getting better and the aid station could not come fast enough.

Katy and I still had on all of our compression gear, and Reno only had on his singlet and very light running gear. With less than 6% body fat, Reno was feeling the full effects of cool temps and the lack of body heat generation.

Reno smartly decided that if our support crew was at the next aid station that he would pack it in and call it a day. The aid station came and went and our crew was nowhere to be seen. This happened again at the next aid station, and the one after that. It was getting a little disheartening.

I wanted to change out of my sneakers just to have a different feeling under my feet. Katy would have appreciated her salt tablets. Reno just wanted to get off of the towpath and get warm.

We crossed the marathon mark in about 3 hrs 50 minutes. Not bad considering we still had 24 miles to go!

The three of us continued on with our death march, but this time we extended our run to 3/4th's of a mile and walking only 1/4th.

We were now averaging about a 10 minute pace and my overall pace was almost over 9 minutes per mile. Amazingly, we were still a few seconds under our goal pace of 9:06 for the entire race.

We took our time going through the aid stations, drinking flat coke, Gatorade, water, eating potato chips (only source of salt), oranges, bananas, and cookies. We had already burnt off 3k+ calories at this point, but we hadn't taken in anything close to 1k calories during the run. We had stopped taking "GU" way back when, and didn't even want to think or talk about racing anymore.

We were now fully enveloped in the doldrums of the 30's, the part of a 50 mile ultra where your mind begins to wander and feelings of despair washes over you. There was still so much ground to cover and we all felt like shit.

It didn't help our morale given that, without fail, another female runner would pass Katy at every aid station after Mile 30, and they all looked fresh. Damn.

Katy was quickly dropping out of the top 10 female overall, but Katy didn't give a crap at this point. Like myself, Katy just wanted to finish and get it over with.

We tried to talk about other things to get our minds off of running, like, never running another ultra again or what we wanted to accomplish next year...running-wise. Well, that didn't work.

Reno was done with the race around the Mile 38 aid station. Even though our crew was still nowhere to be seen, he had had enough and would somehow get a ride back to the finish. Katy and I wished him well and we parted ways.

It was also around this point that Katy and I felt a little bit better. We knew that the towpath would end in about 4 miles, so that gave us a huge boost of energy. We joked about what the feeling would be like and what we would see at the end of the towpath. I didn't care if we were greeted by St. Peter and the Pearly Gates, it just meant that there would be no more towpath and leaves! I was actually getting physically ill seeing all of the fallen leaves on the ground. Katy and I couldn't wait to get back to the concrete jungle of Boston after this ordeal.

And then there it was. 8 Miles To Go.

(They weren't yellow bricked roads, but I'll take it!)

Happy Thanksgiving! - Having Fun - Tewksbury, MA - 3.1

Day 328 - We were finally out of the woods at mile 15.5! It took us 2 hrs and 15 minutes to get through the tricky trail section, putting us about 20 minutes ahead of schedule and nearly a full minute per mile ahead of projected pace!

We were greeted by Fil & Co before getting onto the towpath. Katy went off to use the bathroom while I quickly spoke to Fil. I told him that Katy was currently 1st female overall and, as it so often happens, on cue was the 2nd place female coming through. This was surprising considering that I didn't see another female runner on the trails over the last 10 miles. I thought we had a much more substantial lead than 30 seconds.

This was also where I made the biggest mistake of the day (and most likely cost Katy a shot at placing in the top 5 females. Sorry!). I gave Fil our water bottle and asked him to get a re-fill and to give it back to me at the next meet up. He misunderstood me because we didn't see Fil, or the water bottle again, for the remainder of the race! I had also taken out a small baggy from the water bottle holder thinking that they contained the salt tablets that Katy had told me about earlier. Instead, the baggy contained ibuprofen pills! The salt tablets were still in the water bottle holder. The same one that I just gave to Fil for good!

Katy and I re-joined the rest of the runners and quickly caught the lead female runner shortly after getting on the towpath. People say that the towpath is flat, but what they fail to notice is a slight incline for the entire stretch because we're going upstream. The net gain in elevation is about 75 ft, so we are basically climbing a 26 mile mole hill.

The change in footing was a nice change though, and it was time to settle into roughly an 8 minute pace for our 3:30'ish marathon. We were targeting nothing more than 4 hrs for this stretch. If we could hold that pace throughout the towpath, then we would be in good shape for the final section of 8 miles on the road.

We were moving at a fast clip right away without the rocks and roots of the trails to roil our plans. I had to remind Katy a couple of times to bring it back a little every time we went sub 7:30 on the towpath. The other female runner was about 20 yards behind us and didn't look like she was going to make a move any time soon.

Katy held the lead on the towpath for about 2 miles before the 2nd place female finally made a move and passed going at about sub 7:30. I told Katy to let her go and to focus on our own race. There was still plenty of race left.

It was around the first aid station on the towpath that Katy started to complain of stomach issues, and her hands were getting puffy from the lack of salt in her system. Not good.

Our pacing was anything but steady through this stretch as it began to creep up to the high 8's around mile 20, and back down to the mid 7's through mile 22. Things were not going to plan at this point.

It was Katy that first noticed the red singlet draped on the sinewy body of an elite looking runner at around Mile 25.

(Reno?)

Something was definitely wrong with this picture.

Nov 24th, 2010 - Having Fun - Tewksbury, MA - 3.1

Day 327 -The trail on the second portion of the AT is a lot more technical with sharp rocks shooting out of the ground at every step. There's hardly any span of running where you can ease up on your focus. Every time we did though, something bad would happen. I had at least three bad ankle rolls over the next 7 miles, and at one point, after handing Katy the water bottle, she took a bad fall. Katy would take another bad fall before we were finally out of the woods.

Katy powered every up hill while I fell back a few yards, only to catch up with her again on the flats and downhills. I'm usually an OK hill runner, but Katy was just that much stronger. She devoured every hill on the course, but unfortunately, we wouldn't see that many more hills for about another 26 miles after the AT section.

At this point on the AT we were running among a group of other male runners who gave us plenty of tips, and wanted to see Katy do well. That's the great thing about this race and running in general. Although it's a solo endeavor for the most part, the majority of the competitors care about one another and help out whenever they can. They'll give you a hand if you take a spill, give you a GU if you need a boost.

We were making very good time, perhaps too good. We were still cruising at 8:30's and way ahead of projected pace. I didn't mind this at all as long as we felt great. I can't speak for Katy, but I was feeling really good. This would come back to haunt me later on.

It didn't help that Katy got a boost every time we ran past a 5AM'er who would tell her that she was the first female. These sporadic moments acted as a natural energy boost for her and I could see her step have more of a bounce to it each time it happened. I don't blame her. It's a pretty cool high to be leading in a race.

We took our first "GU" around mile 12, which led to the water bottle, which led to the spills. We were running low on water, but like I said, it was cool out so we were hardly sweating enough to worry about dehydration this early. Another few miles and we would be out of the woods for good, reach another aid station, and begin the world's most boring marathon.

Standing before us, or should I say below us, before the 26 mile towpath was the Weverton Cliff. It's about a 1000 ft drop over 3 miles with switchbacks that would make a roller coaster enthusiasts squeamish. One slip here and you would take a very nice shortcut straight to the bottom. I'm pretty certain that someone over the 48 years of this race has taken that shortcut.

(Cliff Hanger)

Katy and I took it easy on the drop knowing that we were close to the end and didn't want to risk an injury now. We had come too far.

And then it happened.

Nov 23rd, 2010 - Having Fun - Tewksbury, MA - 3.1

Day 326 - Katy was behind only one other female runner at the start of the 16 mile AT section of the course, and we were both in the top 50 overall.

The trail section was a welcomed relief after climbing the Hill to get here. We were definitely in our element now. We both love trail running and we've had plenty of practice living in New England.

The trail was wide enough for two, but it was single track more than anything else. I told Katy to take the lead and I would follow close behind. I would do the scouting and let her know if anyone wanted to pass.

Our target pace on this section should have been in the low 9's, but we were cruising along in the mid 8's. I figure that it was due to the adrenaline and the ease of this part of the trail.

I was holding onto the lone water bottle that Katy had brought along, and we drank from it intermittently. It was still cool and I didn't feel like I was sweating at all.

We eventually caught up to the lead female and we could tell that she did not like trail running, especially once the trails got a lot more technical. She was timidly skipping over the rocks and roots, carefully watching every step she took.

Using a strategy that I've used on other trail races, I got run up on her tail and was literally breathing down her neck. I know I hate being chased on trail runs, so trying to keep your pace and focus is even harder when you have someone right on you. It's mentally draining.

I continued this chase, with Katy right behind me, for about a half mile. When I heard the lead female runner say under her breath that she "sucked at trail running" I knew it was time to take advantage. The opportunity came when we arrived at a sharp right hand turn in the trail. We quickly made our move. Both Katy and I passed her and continued on down the trail as fast as the trail would allow.

There was no other female runner in sight by the time we got to the first opening in the trail at mile 9. We came down off of the trail and we were both feeling great. The spectators were all here and cheering us on. I reminded Katy to not let the adrenaline get to her as we re-entered the AT on the other side of the opening.

Katy was now 1st female overall.

(Almost all alone)

Nov 22nd, 2010 - Having Fun - Tewksbury, MA - 3.1

Day 325 - I think a majority of my JFK 50 experience has finally sunk in after having a couple of days to digest it all without puking. I'll be regurgitating my JFK experience in bits and pieces over the remainder of the 365 Days since there's just so much to write in order to do it justice.

Speaking of regurgitating, the constant soreness in my quads are a quick reminder of what I went through at JFK. I don't even dare to stand up for fear of never being able to sit down again. I haven't felt this sore since after my first Boston, but thankfully, the feeling of accomplishment is just about the same which helps negates the pain.

In respect to the JFK race itself, there were a ton of mistakes made, but also a ton of experience gained. Katy, Reno, and I definitely went through the rookie's school of hard-knocks at our first ultra.

I can't speak for Katy and Reno, but I know that what I experienced is what behavioral economists would call an illusion of knowledge. I thought I knew everything there was about preparing and running an ultra based on all of my running experience and everything that I've read on competing in ultras.

Boy, was I being ignorant.

I have come to the conclusion that the only way to prepare yourself for an ultra is to try one, don't die, and learn from the experience. If you're still walking and not hating every single minute hour of it, then go ahead and give it another shot.

Fortunately, that is the case with me and the JFK 50.

The Masssoles team arrived at the starting line by 6:45AM with the aid of experienced JFK'ers, Ranger Dave and Super Dane. This was going to be their fourth go at it at JFK, and they have more stories between the two of them than you can shake a broken foot/toe at.

(Massachusetts Regiment)

The only issue we had before the start was a wardrobe malfunction. Reno had left his arm sleeves back at the hotel, but luckily I had an extra pair on me for him to use. Any type of compression gear was definitely required on this chilly morning (upper 30's). Other than that, we were in good spirits, pumped, and ready to go at exactly 7AM.

Our plan (Katy and mine) has already been discussed in a previous post, so there's no need to digress. We knew what we wanted to accomplish, and I felt more than ready to tackle the task. I had been training for this moment for the previous 322 days. I had never put so much focus on one single race like I did for JFK.

Reno took off with the lead pack from the start and we wouldn't see him again for at least another two hours. Katy and I tucked in behind the pack and worked our way up the gradual climb to the start of the AT.

Katy is a climbing machine and I had trouble staying on pace with her early on. I'm not a big fan of hills, but I did manage to stay on her heels to let her think that I was actually pacing her (this will be a common theme throughout this race as Katy teaches me how to run). Only one other female runner was in our vicinity at this point, and we even managed to pass her before entering the AT.

We got through the first section of the course, a 5K road jaunt with a 500 foot climb, in 24 minutes, exactly what we had projected before the race. For comparative purposes, this part of the run is very similar to the start of the Mt Wachusett race which uses Mountain Rd as the warm up.

I was feeling pretty good and my legs had a nice bounce to them at the top of the climb. We were now on the AT section for the next 16 miles.

Then the mistakes started to come fast and furious...

Nov 21st, 2010 - Having Fun - Hagerstown, MD - 3.1

Day 324 - I had one of the most restful nights of sleep I've had in a long while.

My first ultra was history, and it was now time to recover and prepare myself for the rest of the year. I felt a tinge of sadness, but I knew that I had just completed one of the most amazing journeys and obtained a priceless running experience.

They say that you can learn everything about yourself in 26.2 miles, imagine what happens over 50?!

I was pretty sore when I woke up this morning, still in Hagerstown, MD.

It was a "good sore" though. A good sore is when I am sore all over, but the soreness is spread evenly throughout both sides of my body. To me this means that I ran as efficiently and mechanically as best as I could. Even the only physically outward sign of my 50 mile run (two blisters on my feet) were identical!

The plan today was to just get in the 5K before making the 8 hr drive back to Mass with Reno and Fil.

Fil and I got up at 6:30AM and was out the door by 7AM. We pretty much did the same loop that we did on Friday afternoon, but I definitely was feeling a lot different this morning.

It took us 32 minutes to complete the run, and Fil had to physically pull me up a "small" hill during our run. This was definitely the most difficult 5K training run I've had all year, but it definitely helped loosen me up for the rest of the day.

I spent the majority of the ride home just napping, stretching, and absorbing as much info as I could from Reno, the human running encyclopedia, before we departed ways. We all exchanged running stories and racing strategies, including our mistakes and take-aways from our first our JFK.

This got me thinking about JFK again.

After I finished the race yesterday I said "no mas" to myself and everybody around me. I felt that it was time to admit that I wasn't made for ultras.

Of course, this just made me even more eager to give it another shot.

I'm still trying to comprehend and process everything that happened yesterday, so it hasn't all sunk in yet.

The one thing that I've learned is that this run was a lot like my first marathon where I made a ton of mistakes and suffered mightily for it. I also remember saying something to the effect of no mas to marathons back then too. I, of course, eventually went on to learn from those mistakes and turned them into advantages.

Would I ever want to do JFK again?

I'll have to sleep on this one for at least another 364 Days.


Nov 19th, 2010 - Training - Hagerstown, MD - 3.1

Day 322 - We had all but given up hope of ever seeing Dane at his 4th JFK as we began our drive down to Hagerstown earlier this morning. Work beckoned and Dane took the call. Maybe next year.

All of the other Masssoles were here or were on their way, including Ranger Dave, Gary Jay, Brian, Katy, Karen and honorary members, Reno and Fil. Strangely missing was my entire family! I still love you guys!

The drive down was uneventful and we made good time through CT, NY, PA, and MD. Reno, Fil, and myself arrived at the JFK "expo" at 2:30PM, and were in line by 3PM for packet pick up. Reno went through the speedpass lane, while the rest of us had to count our quarters.

We left the expo and checked into our hotel 20 minutes away from the starting line. We were pretty much right on schedule as we waited for the other Soles to arrive and do what we had just done. In the meantime, Reno, Fil, and I went out for our daily affirmation.

Up until this point Ranger Dave had not done anything memorable, noteworthy, or Ranger Crazy, that was until RD pulled into the local Dick's Sporting Goods store and picked up a new pair of running sneakers. Not just any new pair of sneakers, but a new pair of sneakers for the JFK 50...the next day. Now that's just Ranger Ass Crazy.

We all went to dinner and we all had a great time. Over dinner we discovered that Dave once ran a 4:37 mile (in old sneakers I might add), Reno is an OK runner, Fil is an avid cup collector, Katy is dying for a 72 oz steak, Karen still gets carded (deservedly so), and Brian was NOT going to run up The Hill, while Jay was going to run up The Hill, but according to Brian, NOT going to run up The Hill.

We also discovered that Dane missed his 7:30PM flight from Logan to Baltimore, but was going to be on the 8:30 flight! Apparently, Dane scooted out of work earlier this afternoon, booked a last minute flight, and was on his way to Maryland for his 4th JFK 50!

As we all go to bed Super Dane is flying somewhere over the skies of Maryland getting ready to land.

The team is now complete.

And I thought this weekend was going to be crazy. I was wrong. It's going to be Ranger Ass Crazy!

(It's a bird! It's a plane! It's Super Dane!)

Nov 17th, 2010 - Training - Tewksbury, MA - 3.1

Day 321 - Tipping the scale on the creep factor is my research into the female runners taking part in this year's JFK. Once again, I am using the excuse that it's for Katy.

According to this article, the top 3 women from last year will not be running this year, and that the rest of the women's field is wide-open after the top two favorites (Connie Gardner & Cynthia Arnold). The article made a typo when they stated that Cynthia won the Flying Pig Marathon in 2:25, when she actually won it in 2:55, and that's after taking a cortisone shot.

We all know that Katy ran MCM in 2:56, under tough conditions, a couple of weeks ago, so I am liking her chances right now for being in the top 3 for females.

I decided to go down the list of the 308 registered female runners and "google" (stop it) as many of them as possible to find some recent run history.

I got through about 16 registered runners before the FBI broke down my door and dragged my butt off to the interrogation room.

Here's what I found so far:

(creep)

Nov 16th, 2010 - Training - Tewksbury, MA - 4

Day 320 - It's time to talk more JFK 50 strategery.

Reno has been feeding me some priceless tidbits about JFK, and ultra running in general, with input from some of the best ultra runners around, which of course I then passed onto Katy as my own wisdom.

One veteran JFK runner breaks up the JFK course into three obvious sections: The Trail (16 miles); The Towpath (26 miles); and The Road (8 Miles). If my accounting degree is worth it's weight in the beans that I count, then that should all add up to 50 miles.

The Trail

The first section is not actually all trail. First 3 miles of the race is out of town and up hill to the South Mountain Inn. Have to move quickly - maybe a few strides walking at the steepest pitch. 22 minutes +/- puts you pretty far up in the field. One problem is if you plan to try to run fast, you have to get up the incline pretty well to be able to run cleanly on the trail. That first 3 miles is a pretty good rise.

The above advice was given to Reno based on his superhuman abilities, so I will be adjusting our own goals accordingly.

Katy and I will shoot for 24-25 minutes for the first 5K, which sounds like a piece of cake considering that my 5K PR is 17:08, but something tells me that there's a monster hill somewhere in those first 3 miles that won't give a rat's ass about my PR.

Moving on.

There's a mile plus of "trail" - not too bad, but some footing issues. Then you hit the fire road for 2 miles. Definitely some rises you have to walk, even if you plan to be at or under 7 hours, but it's paved. At the top of the hill it's then a 10 mile stretch to the Weaverton Cliffs drop to get off the trail. There are probably about 3 miles of "bad" trail, including the cliffs. Some tough footing and you need to concentrate. Only one major aid station until the end of the 16 mile section of trail.

(so pretty, yet so treacherous)

Well, that's good to know that even supermen are allowed to walk. I'm sure the technicality of the trails is nothing like Wapack, but it will still require our full attention. We also need to keep in mind that the sun is only barely up at this point, so it will still be dark out. A crazy friend of mine broke his toe around this section a few years back, and still finished! So that goes to show you how klutzy (and crazy) Army Rangers are.

Our plan of attack is to stay up front before we enter the trail section. This will hopefully prevent us from being single-tracked behind other runners.

I figure that this 16 mile stretch of trail should take us about 2 hrs and 15 minutes (8:26 pace), so for real-time reference, we should be done this part by 9:15AM.

And now for the world's most boring marathon....

The Towpath

I've become convinced that as long as you cover the trail in a reasonable fashion (not too slow), the primary goal is to get out on the towpath ready to "run hard". That means running a 3:30 ish marathon on the [26 mile] towpath. Wish I had an easy comparison for you - the towpath is unpaved, no noticeable grade, and exposed [to the elements], particularly from miles 18 to 23 where you are really next to the water.

(so pretty, yet so god damn boring)

Adjusting for the human factor, we'll be shooting for a sub 4 hr marathon over the towpath stretch. I kid you not when I say this stretch is as boring as this blog entry. I ran about 5 miles on it last year and I was ready to jump into the Potomac.

You have to be ready to possibly run alone. At the pace of under 8 hours, depending upon your intention, you might run the whole towpath [without passing anyone].

Running with Katy on this stretch should help alleviate some of the suicidal thoughts, but murder is definitely not off of the table.

If we are on schedule 42 miles into the race, then we should be at 6 hrs and 15 minutes (8:55 pace), give or take a few Mile 14's. For those playing along at home, this should be around 1:15PM.

So, once we are off of the dreaded towpath, only 8 miles of paved road separates us from a slice of JFK pizza. Hmmmmm, salty pizza.

The Road

You have to also be ready to run hard on the road. Some hills, but nothing like Boston's Heartbreak hills. Just long grades. Also, because you're back on pavement with the last 8 miles, a lot of people aren't ready for the hardness of the surface. Some people change shoes - I have several times.

(so pretty, yet so, just get me to the finish line already!)

Running hard is relative. We'll be "running", and it will be hard. So I guess we will be running hard.

Katy put it best when she told me that we'll need to dig deep down to find out what's left. Hopefully, I find something other than an advil, a pillow, and a warm blanket.

I'm sure we'll be in a world of mental and physical hurt at mile 42, so I don't expect anything faster than a 9 minute pace over the final 8. Based on that, I think we'll finish this section in about 1 hr and 20 minutes (10 min pace), giving us a total run time of about 7 hrs and 35 minutes as we cross the finish line with big smiles on our faces!

This finish time would have been good for 6th place female, 2nd place in the female open division, and within striking distance of the top 50 overall at last's year race!

(Editor's Note: I'm starting to feel like a creep comparing myself to the female runners, but I'm doing it for you Katy! Well, if you think I'm a creep now, wait until you see my post for tomorrow night!)

In summary:

Trails (16 miles): 2 hrs 15 minutes (8:26)
Towpath (26 miles): 4 hours (9:13)
Road (8 miles): 1 hr 20 minutes (10:00)

Updated per the comments below (thanks):

Trails (16 miles): 2 hrs 35 minutes (9:41)
Towpath (26 miles): 3 hrs 40 minutes (8:27)
Road (8 miles): 1 hr 20 minutes (10:00)

Total run time (50 miles): 7 hrs 35 minutes (9:06)

This all looks very doable and the strategery, sound. Since that is the case, I will now have to prematurely declare this battle as....


Big thanks to Matthew Mace for providing the invaluable JFK tips used above.

Nov 15th, 2010 - Training - Tewksbury, MA - 4

Day 319 - Contrary to everything that I've written on this blog, the running sun does not set on my season with the completion of JFK. Far from it.

Officially on the running schedule now is the storied Mill Cities Relay on December 5th. This is an invitation only club event, meaning that only members, in good standing, of the clubs in the surrounding Merrimack Valley are allowed to take part in it. This includes members of GLRR.

If you're a GLRR member (or not) and would like to run in the relay, then sign up with GLRR and throw your green sweater vest into the relay ring. We're putting together teams up until Saturday.

GLRR Membership Sign Up

GLRR/MIll Cities Sign Up

I took part for the first time last year and I can attest that it's a great event with a great after-party where you can catch up with all of your fellow runners. The same ones you've been competing against all season. There's nothing a few beers can't heal....or start.


(Nothing like a run at sunrise)

Nov 14th, 2010 - Training - Tewksbury, MA - 3.1

Day 318 - The road trip down to JFK on Friday will be EPIC, and may end up being one of those things that stays in Vegas. The race itself may just be a footnote compared to the road trip.

So who's going?

In my corner, I've got Rachel, my parents, the boys, my brother, his wife, his kid, and Fil.

Representing the MassSoles will be Gary, Brian, Dane, Dave, Steve, K-Bot (BAA), Reno (Whirlaway), Karen (support crew), and Sasha (Teddy's girlfriend). I believe there will also be a couple of other folks coming down too to provide support/cheer us on.

The more, the merrier!

A couple of tidbits on the runners and crew:

Reno: Need I say more? Let's just say that he's done a lot of things that only a few human beings have EVER been able to do. You know you're doing something right when you can still run sub 2:45 at Boston when you're in your 50's.

Brian: This self-proclaimed semi-professional athlete and professional plodder has conquered marathons on a number of continents (and perhaps planets), including one on the GREAT WALL OF CHINA! Yeah. The same Great Wall that has over a thousand stair steps....built using pre-revolutionary Chinese standards.

Gary: He got tired of being slowed down by the rest of the MassSoles at RTB, so he branched off with his own franchise and his team currently holds the MassSoles course record at RTB (24 hrs).

Steve: The man of mystery. A recent friend of mine on Facebook and I have no idea who he is. Perhaps a fan, perhaps a crazy fan. Either way, he's on our JFK team, and I think he'll fit in just perfectly with the rest of us crazies.

K-Bot: Just read my last 20 posts, or read her blog here. This "girl" will take no prisoners at JFK, and I will most likely be friendly-fire fodder in her quest to destroy all things human during her Judgement Day run. "Da dum dum da dum".

Dane: I don't care what names you bring up, this guy is the ORIGINAL Ultra Marathon Man and is Born To Run. This year's JFK will be his 4th, and 3rd without a severely busted up ankle. Dane also has the uncanny ability to call on Mother Nature whenever he needs a little bit of cooling off. I kid you not. We've had MIT do statistical analysis on the weather during his runs, and they've concluded that there's no way in hell it's a coincidence.

Ranger Dave: You can't have Dane without Dave. They've been at every ultra together, but only RD has looked Death in the face (on more than one occasion) and busted out his signature hyena like laugh. I can hear him now. Seriously. RD's ultra resume also includes breaking his toe at the end of the 2007 JFK and still managing to finish the 2008 JFK! Anything else I say after this point will be redacted, so I'll just say one more thing *REDACTED BY ORDER OF THE US GOVERNMENT*

Karen: By state, federal, and international law, you can't have a MassSoles party without adult supervision, so Karen has kindly offered her sanity and out-of-this-world baking/cooking skills to make sure we don't lose any weight at JFK, and that we have bail money. EVERY race that the MassSoles have been a part of would not have been as organized, possible, enjoyable, tasty, and legal without the behind the scenes folks like Karen. THANK YOU GANG!

The invasion commences in 5 days.

(The Invisible Man is missing)

Nov 13th, 2010 - Training - Greater Boston - 13.1

Day 317 - I spent most of the morning calibrating and troubleshooting the JFK running routine with K-Bot.

I put her through her paces throughout the Greater Boston area, including a dazzling uphill performance on Heartbreak. I could barely keep pace in order to check on her vitals, so it looks like the latest firmware upgrade went smoothly.

I'm starting to think that K-Bot is beginning to show signs of being "self-aware". The first fembot gained awareness at 2:14AM EST on August 29th, 1997. That didn't go too well.

Now if only we can figure out what sneakers K-Bot wants to wear at JFK, then we'll be all set.

(Hello, Jason)

Nov 12th, 2010 - Training - Tewksbury, MA - 3.1

Day 316 - I stumbled back into my apt after another late night, buzz killing training run. Before the run, I had just gotten back from the Bay State Marathon appreciation party in Lowell. Fun was had by all!

I went straight to the cold showers to freshen up.

While in the bathroom, I stood on the toilet to hang a clock. I slipped, fell, and bumped my head on the edge of the sink. This is what I saw:

(Great Scot-ty Graham!)

It was at that precise moment in time when I realized that this weekend was the 1st anniversary of my first 50 mile run!

One year ago this weekend was when I completed the 50 miler from Lowell to Auburn. Although it wasn't an official race, the pain, suffering, and learning experience was definitely official.

After that run was when the idea for the 365 Day Race, and this blog, was born. I wanted use the blog as a way to capture what I had accomplished in order to remind myself, at some future point in time, of how stupid I was.

As you can see, none of that has worked.  

So here's the original letter, from myself, to myself to remind myself how stupid running 50 miles can be...

Veterans Day - Race - Veterans Day 10K - Bedford, MA - 6.2


Day 315 - It's too bad my boss isn't a runner, otherwise he would have called in sick and ran the race with me today. On second thought, it's a good thing he's not a runner, otherwise he would have canned my ass for calling in sick to run a race today.

(Excuse me for one thought)

Veterans Day is a "holiday" that boggles my mind. Why do most people have Columbus Day off, and not a day where we actually honor something meaningful?! Veteran's Day should be a day that should be celebrated as much as the 4th of July! Without the unimaginable sacrifices of the men and women who serve, and have served, we would definitely not be as free as we are today.

Free to be able to do things as simple as calling in sick and having fun at a race!

We Thank You!

(Can't say Thank You enough)

Today's race took place down at the VA Medical Center in Bedford, MA. The original start time was supposed to be 9AM for the 10K, but that got pushed back to 9:30AM due to the overwhelming demand for race day registration. This was great since 100% of the proceeds would go to benefit deployed military members and their families. I typically get a little antsy when races get delayed, but I would have been OK if this race got delayed until tomorrow if that meant that people were still registering!

Every piece of running gear I had on today had compression written on it. It was cold and windy, but the sun was out so it wasn't all that bad. Less the wind, it was going to be a beautiful day for racing.

I came across a couple of familiar faces in the growing crowd including a few GLRR members and David Lapierre (CMS), who I last dueled with at Mt. Washington. Dave Breeden from NE Timing was timing the race, so I quickly went over and said hi.

Kara Haas was also here, running in the 5K, in memory of her cousin who made the ultimate sacrifice for our country.

It was an awesome sight to see all branches of the military represented here at this race. I guess this makes up for me missing out on MCM this year. Being here was just as moving.

This race was going to be my final tune-up before JFK (yeah, right). My main goal was to set a PR to see if my fitness level is still going strong this late in the season. My 10K PR was set back on the 4th of July (looks like we have a them) where I managed a 37:52 on a relatively easy course in Foxboro.

As far as the final standings went, this race was over 30 seconds into it. Mike Cooney from Team Whirlaway ran away with 1st place overall from the start. I managed to hang onto second from wire-to-wire. It was an uneventful run for the most part with the only noteworthy (or not) moment coming about 4 miles into the race when I missed a turn. This cost me about five seconds, but I was quickly directed back onto the course by an officer.

The course itself was surprisingly difficult with a lot of rolling hills, and a couple of steep ones thrown in for good measure. Rachel's family lives in Bedford, so I've put in plenty of training miles in the area. The race organizers, however, managed to introduce me to some hills that I've never had the non-pleasure of running into. There's a nice one at Mile 5 that kind of makes you go "ugh" as you approach it.

Even with the hills, I still managed a new 10K PR of 36:33 (5:55 pace) without any ill-effects. The other big takeaway from this race for me was the fact that I also managed to finally break 57 (at a race over 5K distance) on Runningahead's VO2 Max calculator. This had been a side goal (obsession) of mine for the past few months as I saw my VO2 inch closer and closer to this goal line.

(touchdown)

Based on today's results, I would say that things are looking good as I head into the final week of pre-JFK prep.

Official Results

Thanks again...

(...for everything)

Nov 10th, 2010 - Track - Lexington, MA - 6

Day 314 - With only (insert JFK count down time remaining here), it's time to start thinking goals, plan, and strategy for the final big race of the season.

Goals:

- Don't Die
- Get to the finish
- Pretend I helped Katy get herself into the Top 3 for females
- Have fun!!
- Die trying

Plan:

- Where we're going, we don't need plans! Or roads for that matter.

Strategy:

- Since I have no delusion of winning or placing in this race myself, I have resigned myself to be Katy's three legged mule in this ass kicking contest. I will do whatever it takes, including cheating (well, not cheating in the sense of cheating) to see that Katy gets a slice of pizza at the end of the race.

Based on my very non-scientific calculations, the 3rd place female finisher since 1994 has averaged a 9:16 average pace over the 50 miles. This basically means absolutely nothing if three females decide to show up and all run a 8:30 pace, but it's nice to know that my accounting degree is once again proving useless to me.

(wishful thinking)

Let's just say that my study has some merit (even just a little), I originally thought that we would have had to keep an 8:30 pace to be anywhere near the top, but this shows that we can afford to slack off a little, which is my preferred method of running.

We'll see if my hypothesis holds up come Nov 20th, but if it doesn't, then I'll just resort to cheating. Just like in accounting class.

(It's only illegal if you get caught)

Nov 9th, 2010 - Training - Tewksbury, MA - 4

Day 313 - Every once in awhile on this blog I like to post someone else's race story, with or without their permission. In this case, I got Lauren's permission to re-post her adventures before, during, and after her first NYC Marathon.

A little background.

Lauren joined the Masssoles this past year at RTB and proved her Masssoles worthiness by kicking total ass. She also recently qualified for Boston 2011 with a fantastic run at Bay State, paced by none other than SpeedyKittyKat herself.

I guess Lauren felt like she had to pay it forward at NYC.

Without further ado, I give to you Lauren's write-up of her experience at NYC 2010.

November 5th

It was a typical Friday. I had picked up Max and Hannah from school and we were playing at the park up the street. I kept looking at my watch waiting for 5:00. I was leaving work early to head back to Acton and catch a 5:30 limo out to Logan. The time finally came and I was on my way. As I tried rushing back to Acton I got caught up in some typical route two traffic. I pulled in at 5:35, gave my parents a hug, jumped in the limo and headed to Logan.


I got through all the airport nonsense and headed toward my gate. There I found Bill. Bill is a friend of my friend who I had never met prior to this trip. It was Bill who had given my name to a friend and got me into the race. We chatted at the airport and throughout the plane ride. He told me that he thought I was a little nutty and I just knew we were going to get along great and have an awesome weekend. We landed in La Guardia where a limo driver greeted us. The driver was actually holding one of those signs you see in the movies. The sign was all fancy and read “Liuzzo,” in big bold letters. I was so excited. I asked if I could keep the sign and both Bill and the driver thought I was weird. But I did get to keep it! Bill and I climbed in the limo and headed out to the Ritz Carlton on Central Park South. The place was a palace. Both Bill and I were giggling as we checked in and headed to our rooms. We just couldn’t believe where we were. My room was on the 15th floor and as soon as I walked in my jaw dropped to the floor. It was unbelievable.


After exploring the room for a few minutes, Bill called and asked if I wanted to take a walk in Central Park. At about 10:00 we headed out for a walk. The entire time we were going back and forth about the rooms. “Did you see the chocolates on the pillow?” “Did you see the size of the shower and tub?” “Did you see the phone next to the toilet?” Yes. There was a phone next to the toilet. In fact, my room had four phones. Why someone would need four phones in one hotel room is beyond me. Ridiculous. After a nice walk we headed back in and headed to bed. We knew we had a long day in front of us.

November 6th

The next morning I woke up at about 8:00. Shortly after, Bill called. He told me that I needed to go to room 307 to get some information about the trip. Bill met me on the 3rd floor and we headed over together. There we found Julie, the woman who planned this entire trip. Here she handed us marathon gear and a schedule for the weekend. She handed me a duffel bag with a marathon jacket, winter headband, gloves and a water bottle. It was amazing. Who doesn’t love free running gear? The best was yet to come. As we were walking out, Julie called us back and offered us tickets to the matinee showing of Wicked. Both Bill and I had family plans, but we couldn’t pass up a free Broadway show so we took the tickets. We were ecstatic. We decided to grab breakfast together and then head to the expo to get our race packets. We walked through the city and got to the expo. The place was a zoo. People were everywhere and you had to go through so many stupid stations just to get your damn number. We made it out pretty quickly and headed back to the hotel.

As I walked into the Ritz lobby I found the Nagels (my Godfather, Jan, his wife, Nancy, and their daughter, Katherine). I hadn’t seen them in four years and it was a must to see them during this visit. They live in the city and it was awesome to have them come by for coffee and tea at the Ritz. We sat together and caught up on the past four years. Jan has been getting into running and expressed his interest in running with me. He is running the Houston Half Marathon in January and invited me out for that. He also expressed interest in finding races in Minnesota, Nebraska and South Dakota together. Knowing that I have the goal of completing a race in every state, he knew that I would instantly be interested. Before I knew it, our tea was finished and it was time to head over to Wicked.

Bill was enjoying a lunch with his family so I found him at the Ritz restaurant and we headed out together for the show. Back out into the city we went and we headed to the theater district. The whole way we were just so giddy about seeing the show. Bill had never seen a show on Broadway so he was glowing with excitement. We got to the theater just in time and found our seats IN THE 6TH ROW!


We were so close to the stage that we could see the spit coming out of actors mouths as they sang. It was incredible. I had been to shows before but never had the chance to experience one so close before. It was unbelievable. Both Bill and I were a mess as we found ourselves crying like babies during the show. We left the theater and headed back to the hotel. I was bouncing with every step back because the day had already been so amazing and it was only 4:00. We got back to the hotel and I found my mom, dad and little brother, Jake. They had just visited with the Nagels and stopped by the hotel for a quick visit. In about 15 minutes I told them about everything I had done so far and gave them a quick tour of my room. Jake was fascinated with the extravagance of the room that I don’t think he had heard one word I had said. He also helped himself to the $16 bag of gummy bears that was out on a tray by the mini bar in the room. They couldn’t stay long as they had to leave and head to the Bronx to see my Aunt and Uncle for dinner.

I was ok with that as my boyfriend, Keith, showed up right as my parents were leaving. Keith rode into the city in style. He took the Fung Wah Bus. I barely had a chance to say hi to Keith before we realized we had to head to dinner. The group I was with had rented out the hotel restaurant for a pre-race dinner. Keith and I made our way to the dinner where we found amazing food. I ended up eating a huge plate of salad and macaroni and cheese. Everyone says to stay away from dairy before a marathon, but I didn’t care. It was the best macaroni and cheese I had ever had. We enjoyed our dinner and Keith took advantage of the open bar. We noticed it was getting late so we decided to call it a night and head up to the room. As we were walking out we couldn’t help but run outside as we heard fireworks. Right over Central Park was a fireworks show and it was beautiful. We went for a short walk through the park and the headed to bed.

November 7th (Race Day!)

Filled with anxiety for what was to come in the morning I didn’t sleep too well. I tossed and turned all night and before I knew it I was getting a 5:00 wake up call and a weather update. It was a nice 34 degrees the voice on the other end exclaimed. Even though my start wasn’t until 10:10 I was already anxious. I put on my race outfit and got my stuff together to head out. You can check clothes and belongings at the start, but to avoid all the chaos I decided to bring stuff that I wouldn’t need to keep. I was pretty stylish in my navy blue Joe Boxer sweat suit that my mom found in the boys department of Kmart. I didn’t care. It kept me warm and I would drop it at the start where it could be donated to someone who needed it.

I found Bill in the hotel lobby and we climbed into a limo that was taking us to the charity bus. The charity bus was across the street. We could have walked to the bus faster than the limo took us there. Oh well. We climbed aboard the bus where we found all the other runners running for The Boston Children’s Hospital. Bill and I didn’t know anyone as we were staying with a different group of people. We sat together and soon we were on our way to Staten Island. The ride took forever and the traffic was crazy. I couldn’t complain. The bus was warm and I had over four hours before I had to think about the start of the race.

We got dropped off at the start village and the place was nuts. Walking in with Bill I couldn’t help but notice orange hats everywhere. Further into the village and there was an abundance of orange and pink hats. They were Dunkin Donuts hats that were being given out. I really wanted one but couldn’t find one anywhere. I was sad for a moment and then I realized that there would probably be about 8353049 Dunkin Donuts hats being tossed on the bridge and along the course. I quickly forgot about the stupid hats.

So, Bill and I found our charity tent where we ate bagels and sipped on water and Gatorade. It was freezing out and the tent was packed with people. Someone asked me if she could write my name across my singlet for me. It ended up being a fantastic idea as I received tons of shout-outs along the course because of it.

Time was going by quickly so Bill and I made a quick bathroom stop and headed to our corrals. Bill was in the orange group and his starting area was right by our tent. I was in the blue group and it was about a mile walk to the damn corral and there were so many people wandering around. I made my way through the crowds and found a nice cozy spot in corral #24. It was only 9:30 and I still had 40 minutes until the actual start. So again more waiting.

I have always been a Chatty Cathy so I immediately started chatting it up with the guy next to me. He was about 7 feet tall and I felt pretty tiny next to him. We started talking about the usual- where we are from, running experience, how we got into the race, etc. Within 30 minutes of knowing the guy I said, “I really have no game plan for this race, so if you would like a running buddy at the start we can run together!” He looked at me funny and said, “Yeah sure?” At that point I thought he was going to run away from me, but there were so many people in such a tight space he really had no escape. We continued chatting away and soon everyone started slowly walking forward.

We were walking to the actual start (that was another mile away). This was his chance to get away, but oddly enough he was still at my side. We got to the real start and we could see the Verrazano-Narrows Bridge. We were there! And in 10 minutes we would be off! We waited and waited and then came the sound of the gun. We all moved as a single unit towards the starting line with Frank Sinatra sending us out with “New York, New York.” Instantly I had chills. Seconds from the starting line I found out this guy's name was Matt and together we crossed the starting line on to the bridge. The journey had begun!

Now I could give you a step by step description of the race as every step was exciting and memorable, but I will try to limit myself to the most inspiring, breath-taking, and unique moments.

Mile 1

We started out on the bridge and this incredible feeling came over me. There were people EVERYWHERE! People to my right, my left, and people below me. I was one tiny head in a sea of thousands of heads. So many different people coming together with one common goal. I had the chills and goosebumps the whole way over the bridge and I had a feeling it would be a common occurrence throughout the entire race.

Mile 2

To “avoid congestion” the course has three different starting routes. After the bridge each group goes off into different direction. At mile 2 all three groups come back together. Three humongous groups of people coming from 3 different streets all pooling into one main road! What a crazy sight to see! Yes, I got the chills. Think of the movie Volcano where the volcano explodes and lava engulfs the city. Except here there is no lava, just a never-ending flow of running bodies. (While it was really awesome to seem, I do think that trying to avoid congestion in this race is a lost cause considering it’s congested THE ENTIRE COURSE! I never stopped weaving through people.)

Mile 6

Weaving in and out of people Matt and I came to a group that truly inspired us. We saw a circle of neon yellow shirts, and in the middle was a blind runner. With a guide on either side of him helping him along this blind man was running the streets of New York. Not to mention he had a smile from ear to ear. Matt and I were in awe of this man. Every day I go for a run and take what I have for granted. Here was a man without vision cruising along in a sea of other people. I had chills for about a mile after seeing him. And I still get chills just thinking about him now!

Mile 9

Throughout Brooklyn you could feel the energy change as you moved through the city. There were so many different ethnic neighborhoods and each neighborhood had its own personality and energy. The most unique neighborhood was in Williamsburg that is primarily populated with Hasidic Jews. As we came through the neighborhood the streets were full of spectators. The only difference- they were pretty much silent. They stared and smiled but barely cheered.

Mile 13.1

We were exactly half way and Matt was still at my side. We were moving at a pretty good pace. Fast enough to feel it but slow enough to take in every bit of the experience. It was comfortable. Since we had made it through the half together I turned to him and said, “I now have a goal for this race. I am going to cross the finish line with you.” Matt smiled and decided that that was a great goal and we continued on running and smiling.

Mile 15

We were about to leave Queens and head into Manhattan for the first time. There was one obstacle in our way- a heinous bridge. We stepped onto the Queensboro Bridge and instantly I hated it. There were no spectators. It was silent. It was a terrible incline. Tons of people started walking. There were cars driving above us and all you could hear was the roar of cars moving above. It was dark and ugly. I turned to Matt and said, “This is so ugly, long and terrible,” and he agreed. A man ahead of me heard my sniveling, turned around and said, “Honey, look to your left.” I turned my head and again the chills returned. There was a gorgeous view of the city. The sun was shining and the sky was blue and it was a breath-taking image. Any ounce of negativity in my brain disappeared and I was beaming! Both Matt and I smiled and felt our pace pick up. We made it over the bridge and there we were on 1st Avenue greeted by thousands of spectators! (Chills of course)

Mile 16

The Nagels and my parents were going to be at mile 16 so I kept my eyes open. There were so many people that I was getting dizzy from scanning the faces for my parents. I finally heard a group of voices shouting my name and I found them. I ran over and gave them a group hug. These chills were now accompanied with teary eyes. I was on cloud nine, loving the race and still had another 10 miles to savor.


Mile 18

I started to feel a little tired and my energy was waning. I hadn’t had any sort of fuel and I could feel it. We ran through the fuel station and I grabbed a fulsome Gu and choked it down. That stuff is disgusting. Both Matt and I wanted to vom but we kept plugging away.

Mile 19

With a little more than a 10k left to go a familiar face popped up in the race. I found Nathan. Nathan left his timing duties and jumped into the race and ran with Matt and I. He found me probably at my worst point and of course all I did was complain to him. I think half my complaints weren’t even true or were just really exaggerated. I say this because it only lasted about a mile before I was recharged and full of energy again.

Mile 20

My Grandma lives in the Bronx and that’s where my Dad grew up. I was so excited to be running through my Dad’s old digs, but I was sadly disappointed. The race only dips into the Bronx for about a mile and there was NO ONE there. I mean really Bronx? You need to get your weight up!

Mile 22

With about 4 miles left my energy level was only increasing. I was getting excited and my pace kept increasing. I cannot say the same for Matt. As I kept moving forward he kept fading back. I told him I would finish with him and that was my sole goal for the race. So for the next 4 miles I ran back and forth to make sure he was there. Nathan thought I was nuts as one moment I would be moving forward and the next I was running against the current to find the purple shirted stranger giant that I had only met less than four hours earlier.

Mile 23

We were in Central Park!! We had made it to the park and I was ecstatic. The finish was so close, the spectators were so loud and my energy level just kept increasing. The further I went the more excited and energetic I became. Every time Matt saw me running back towards him you could tell he was in pain but he squeezed out a smile! I also so my family again and again more hugs, more chills, and more tears!


Mile 25

We turned down Central Park South and we were running down passed the Ritz. Throughout the race people would yell my name as it was written across my singlet, but Central Park South was where it really got exciting. I made my way to the left side of the road where all the spectators were. One person yelled my name and I jumped and cheered and gave a few fist pumps! Seeing my energy gave them energy and like a ripple effect I was creating a roar of cheers down the whole street! The excitement was like nothing I had ever felt before. Tears were streaming down my cheeks and a foolish grin never left my face.

Mile 26

At this point Nathan was spotted without a number and taken out by a sniper up in the Trump Tower. I turned back one more time and found Matt. The finish was so close and we were crossing it together. We were both grinning like idiots and for the last .2 we ran side by side- just like we started! We crossed the finish line together and ended with a big stranger hug!

The race was over! We got our medals together and took our finisher photo together! Matt stopped to dry heave for a bit and then we moved along. He thanked me for helping him through and told me that he wouldn’t have made it to the finish without me. Knowing that I helped him through gave me a better feeling than any time could. We finished in 3:44 and I didn’t care at all (I am pretty sure I tacked on an extra half mile)! I had a once in a lifetime experience and I would never trade it for a PR!

So Matt and I finished but not really. A wise man (BS) warned me about the ridiculous finish. After you cross through the finish you have to walk about a mile further into Central Park. And in my case it was away from the Ritz. So we walked and walked and walked and walked and finally made it out. Matt and I hugged and then went separate ways! (I had known the guy for probably 4.5 hours and in that time we hugged, cried, shared backwashed water, blew snot rockets on each other and shared an unbelievable experience.)

I made my way down Central Park West and found Keith! I was so happy to see him first as I didn’t seem him at all during the race, even though he says he saw me! I gave him a big sweaty hug and started to tell him all about the race. We continued walking and found my family and the Nagels.


We headed back to the Ritz together. We stopped on a corner and I just kept blabbing about the race. I was going a mile a minute trying to tell them everything about what I had just seen and done. A woman came up to me and asked if she could interview me about the race. She said she was writing for the Caribbean Post in the Bronx. Totally random. She asked me the weirdest questions but I was full of excitement so I didn’t care, and honestly I can’t even remember what I talked to her about. I guess I will have to wait for the post to come out.


After she left we continued our trek back to the hotel. The streets were mobbed and all the roads were closed off so it must have been a three-mile walk before we got back to the hotel. It was a pretty miserable walk but I didn’t mind I was still beaming with excitement. With the walk to the corral and the start and the walk from the finish through the park and to the hotel I am pretty sure I tacked on an extra 5 miles. No Joke.

On the way back we said goodbye to Katherine as she had to head to the library to study. I got back to the hotel and took a quick shower. Our checkout time was 4:00 and we didn't get back to the hotel until 3:30. So I showered and packed and headed back to the lobby to checkout. My parents and Jake had to leave because my grandma was waiting for them in the Bronx.


So there were some more hugs and then they left. Jan, Nancy and Keith stuck around for the post-race party. The group that I was with was throwing a party up in suite 307, which by the way was about 8 rooms long! There I indulged in some more delicious macaroni and cheese and some gourmet chicken fingers. I can never eat a lot after a race so I ate what I could. We mingled with others at the party and I had a chance to share my story with some runners and non-runners.


Julie tried to get Keith a seat on the plane home but it was too full. He had a ticket for a bus ride back and he had to head to Chinatown in order to make it. At the same time the Nagels decided that they needed to head out as well. As we were about to leave Bill pranced in as happy as a clam! He had just finished his race and exclaimed that he had had a blast. As he reached into his jacket pocket he pulled out a pink Dunkin Donuts hat! He had picked one up for me on the bridge and carried it the whole way! As he left to shower I walked the Nagels and Keith out.

I said my goodbyes and gave out some hugs. It was so wonderful to have my family there for support and it meant a lot to be able to share the experience! I headed back upstairs and found Bill. We shared stories of our race and were just filled with joy and excitement. Before we knew it we had to leave for the airport. Arriving at the airport Bill and I found out we would be flying into Hanscom in a seven passenger private jet!


The flight lasted 30 minutes and we landed in Concord. We said goodbye, there were more hugs and we jumped in our limos and headed home. The weekend was just amazing from beginning to end. I am so grateful for everyone that could share it with me and everyone who made it possible!

Editor's Note: Lauren, you're running with me at my next marathon, and it's going to be in Hawaii. Book that private jet now! Nice job, girl!