tag:blogger.com,1999:blog-7064233503838087214.post1410551321986471001..comments2023-10-25T06:07:43.527-04:00Comments on 365 Days, Ink.: Nov 16th, 2010 - Training - Tewksbury, MA - 4Jason Buihttp://www.blogger.com/profile/11602305328158984077noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7064233503838087214.post-26370306797839159882010-11-17T21:10:06.838-05:002010-11-17T21:10:06.838-05:00Thanks Stephen, and good point Katy. I'll upda...Thanks Stephen, and good point Katy. I'll update the above to put more time in on the trail and kick ass on the towpath.Jason Buihttps://www.blogger.com/profile/11602305328158984077noreply@blogger.comtag:blogger.com,1999:blog-7064233503838087214.post-12227152741155255172010-11-17T20:36:45.088-05:002010-11-17T20:36:45.088-05:00Jason, you are way too fast on the trail and too s...Jason, you are way too fast on the trail and too slow<br />On the marathon. Add 20 and take it easy early <br />Run much faster on tow path.<br /><br />At end of trail on downhill switchback I run hard. <br />Then take the first 2 miles on path easy to control adrenaline<br />THEN pick it up once you have adapted to boring mode.RunStephenhttps://www.blogger.com/profile/15471901531951570681noreply@blogger.comtag:blogger.com,1999:blog-7064233503838087214.post-82683674942950507222010-11-17T20:16:55.727-05:002010-11-17T20:16:55.727-05:00Hmmm... interesting... maybe we should swing more ...Hmmm... interesting... maybe we should swing more time into the trail, and try to go harder on the tow path? I'm just thinking I'd rather be chasing and catching people there versus the trail... then again, we both know you like to "bank time" :PKThttps://www.blogger.com/profile/05731982860959897763noreply@blogger.comtag:blogger.com,1999:blog-7064233503838087214.post-75743827110862441242010-11-17T18:33:49.834-05:002010-11-17T18:33:49.834-05:00Great post!
Good luck!
(Hope you don't get...Great post! <br /><br />Good luck!<br /><br />(Hope you don't get so bored you jump into the Potomac. :)Ken Skierhttp://runwithken.comnoreply@blogger.com