JFK 50 Miler

May 21st, 2010 - Training - Lowell, MA - 3.4

Day 141 - It took 141 days, but I've finally figured out the secret to my recent running success.

Before joining GLRR I couldn't break 21 minutes for a 5K, 4 hours for a marathon, or even think about running a 50 miler.

Since joining GLRR, I've run a 5K PR of 17:33, sub 3 hours, and qualified for a 50 miler.

Before joining GLRR I rarely drank beer, ate pizza, or indulged in ice cream.

That is the secret.

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