Columbus Day - Training - Mine Falls - 4

Day 284 - One of those strange holidays where half the people I know have to go to work, including Rachel. Fil had today off so I joined him up at Mine Falls, along with the boys, for a great trail run. I can't remember the last time I ran a training run with Fil. It's been too long, but not long enough.

Legs are at about 90% post-Hartford, so I should be ready for Bay State in less than a week. Plan is to run comfortably, and pace Cody and Andy to a BQ with a sub 3:10:59. If the boys feel up to it, then I am also ready to go sub 3 too. Hell, I'm ready to attempt another sub 2:55.

(Should be interesting to run under the bridge this year)