Day 174 - Festus and I headed into the woods of Lowell, with Teddy and Scooter, to get in a run, away from the heat of the evening.
A couple of days of intense running called for some more intense running, but less pounding.
Great 4 mile run over the same trails that I've explored in the past. Festus and I exchanged leads throughout to keep the pace honest. So this is what it's like to train with a Kenyan!
Teddy and Scooter were barely out of breathe, even though they could both stand to lose a few pounds. Unfortunately, the wife likes having fat dogs laying around the apartment.
No races planned for the rest of this week or weekend. Should be able to run with some fresh legs (finally!) by next Tuesday.
Plan is to do track tomorrow with GLRR and Festus at Chelmsford High.
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