JFK 50 Miler

June 9th, 2010 - Training - Lowell, MA - 3.15

Day 160 - It was quite refreshing tonight to run without 100% humidity. It's been a very warm and muggy spring, especially during some of the races. Felt great at the end of the run, and managed to get below a 7 min pace without much effort at all. A good sign given that we're almost halfway through the year.

Legs feel incredibly refreshed after taking it easy at the final Good Times race last night.

Looking forward to a great individual and team run at Hollis tomorrow night.

Plan was to post Bedford 12K GLRR interview tonight, but computer crashed just as I was going to save the watered down version of the great footage put together by the local Bedford cable channel.

Should be up by tomorrow or Friday.

*Mileage updated for 365 Day Race.*

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