JFK 50 Miler

June 26th, 2010 - Training - Lowell, MA - 4.3

Day 177 - Early morning tempo run with Festus and Adrien as part of the GLRR Saturday morning group run.

Newly minted GLRR member, Yvette, was able to make it out for her first group run as she prepares for her first tri in August. Glenn was gentleman enough to guide her throughout the run as Yvette did not know the Lowell area.

My group basically ran the Good Times loop plus an extra mile for good measure at a 7:17 pace. Felt great, with Festsus pushing the pace over the last mile. Adrien hung in there with us up through mile 4.

Headed to Fitchburg, my hometown during my college years, to time the Police 5K. Excellent race in a revitalized area of Fitchburg.

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