JFK 50 Miler

August 12th, 2010 - Training - Lowell, MA - 5

Day 223 - While all of the cool kids were up in Manchester, NH for the CIGNA 5K, the rest of us (Cody, myself, and a couple of other GLRR's) partied it up at the temporary home of GLRR track at Cawley Stadium in Lowell.

Jim and Pat were there to put us through our paces.

Cody and I opted for the shorter of the two workouts due to BoF on Saturday. We blew through the 8 x 400's, all under 90's, and the last one in 74. We completed the workout in about 20 minutes and then jogged around the area for the cooldown and eye candy.

First time in a long time that the temps for track were not in the upper 80's.

Congrats to #1 cool kid, El Presidente, for running a sub-20 and capturing 1st place in AG at CIGNA!! OUTSTANDING!


(How's that working out for you?)

1 comment: