JFK 50 Miler

August 20th, 2010 - Training - Lowell, MA - 3.1

Day 231 - Took the boys out (not Cody and Andy) for their weekly run through the state forest. Teddy is still going strong. Scooter not so much. I think he's "getting too old for this shit".

Looks like Teddy will be the dog of choice for our next doggy 5K at some point in Sept/Oct.

Plan is to put in another 20+ mile run tomorrow morning to mimic some RTB ultra action. I'll just need to add in some sleep deprivation and poor diet and I'll have the full effect of the RTB experience.

(I hear ya, Danny)

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