JFK 50 Miler

Sept 2nd, 2010 - Training - Chelmsford, MA - 5

Day 244 - Completed a 5 x 1600 work out at half-marathon pace (6:30) with 400 rest in between each mile in 90 degree temps (ran all of the intervals at or below 6:30 pace) and ran them with Andy and Andy on the track at CHS with Jim and Glenn timing us and Matt, Dane, Deric, and other GLRR members there tonight having a blast and legs felt heavy at first but felt great after the workout and Fil couldn't make it so we picked on Deric the entire night and why is this a run on sentence?

Oh yeah, I also lapped Deric 7 times. Just kidding, Deric. It was only 8.

(I kid because I care)


  1. LOL... you only lapped me 7 times... and awww that's so nice that you care haha!!!

  2. Anonymous! Stop pretending to be Deric. He never uses !!!!!!!!!!!!!!