JFK 50 Miler

Memorial Day, 2010 - Training - Lowell, MA - 3.2

Day 151 - This year's Memorial Day was truly memorable, but for all of the wrong reasons.

I woke up sore for the first time in a long time. I can run two marathons in a span of four weeks and not feel a thing, but ask me to do some chores and I feel like an old man. I had spent the morning yesterday re-tarring my parents' driveway, and I spent the day today feeling it all over my body.

I felt even worse when I realized that my wallet was missing! I called up Chase and sure enough, there were already two unauthorized charges on it. The criminal mastermind(s) that found my wallet decided to have some lunch at China Buffet, and then go shopping at AJ Wright's on Plain St in Lowell.

Chase quickly cancelled my credit card and voided the charges. Thanks!

I then went down to AJ's and spoke to the manager on duty and she was very helpful. I mean, extremely helpful! I gave her the info on the purchases and she pulled up the transaction data, and gave me a copy to give to the Lowell Police. She also said that she would review the video tomorrow when the loss prevention officer is in. A copy of that will also be forwarded to the Lowell Police.

My last step in playing Sherlock Holmes today was filing a report with the Lowell Police. They were very good and amazingly efficient!

So, Mr. Thief, if you're reading this, GO TO HELL!

I am hoping that they catch the bastard and let me have a few minutes with him.

Oh yeah, I also managed to get in a pissed off run through the woods of Lowell.

(Blame Canada!)

May 30th, 2010 - Training - Bedford > Lowell - 9.75

Day 150 - Did some cross-training this morning by re-tarring my parents' never-ending driveway under the warm mid-morning sun.

Ran a marathon, I mean looked at houses, with Rachel in the afternoon.

Then I took it easy with a 9+ mile, 7:05 pace, run from the in-law's place in Bedford to Lowell in the VFF's in order to recover from yesterday's fantastic double. I am in love with my VFF's! My legs actually feel better after I run with them!

Congrats to Dane for a great run on a tough 50 Miler course, also up in New Gloucester, this morning/afternoon. I winced in pain when he sent me the elevation profile of the three loop course:


(To hell and back...three times!)

I noticed that GLRR teammate Jill T. was a DNF at the Vermont City Marathon :(

I hope you're doing OK! You'll get it next time.

Memorial Day plan(s) include sleeping in, and that's all I want to do.

May 29th, 2010 - Race/Race - New Gloucester, ME - 6.2

Day 149 - The one thing that I promised myself when I started this 365 Day Race was that I'd stop running the day that I stop having fun. Today was definitely not going to be that day...not by a long shot.

Rachel and I woke up (late) at 6:45AM for the 2 hour police gauntlet up to New Gloucester, ME for the Pineland Farms Trail Running Festival. We counted at least 20 cars pulled over by Maine's finest as we made our way up 95 North...very slowly, and legally.

I originally found out about the festival when I was looking for a race that Scooter and I could do together. The festival itself is a two-day event. Saturday would host the Canicross 5K, Barefoot 5K, and a regular 5K and 10K. Sunday would be host to the 25K, 50K, and 50 Miler. Basically, it was running nirvana.

My original plan was to just run the Canicross 5K, but noticed that the Barefoot 5K also allowed for a "shod" division. The very popular Vibram Five Fingers qualified for the shod division, and I had been training/road racing in them for the past couple of weeks. Perfect. I could now justify driving the two-hours to run, not one, but two races!

We got to the race site at the New Gloucester YMCA at about 9:30AM (the canicross would start at 10:10AM). It was an odd location, as the Y was set against your typical beautiful Maine backdrop amoung a handful of pristine buildings on a well-manicured estate. The scary part was that all of the dogs and runners had the "run" of most of the "farm" area for the day!

It was pretty warm already (mid-60's) when I rushed down to the registration tent to sign myself up for the canicross and barefoot races. The total cost of both races came out to $55, which to me at the time appeared to be expensive, but 100% (very rare) of the entry fee would go to a good cause.

I quickly proceeded to the porta-john to take care of some last minute business (Scooter too) and then changed into my Greater Lowell gear.

(sorry budddy, this one is taken)

When Scooter and I got down to the starting line, we received a few chuckles and heard a few comments from the peanut gallery, like, "Oh my god! He's so cute!" and "Is he really going to race with you?"

I knew that Scooter could handle the distance, as we've been doing trail running for the past 14 dog years, but just not on a competitive level. I admit, Scooter is not your protypical racing dog, but I would equate him to the main character in "Rudy": He didn't have the look, but he definitely had the heart, and sometimes that's the most important part. This is even more true in an activity like running/trail racing.

(Say hello to my little friend)

My friend, and fellow Masssoles teammate, Katy was also here with her running partner Sasha, a dog rescued from Louisiana. This was also her first canicross race, and Katy made an interesting observation. We were both feeling pre-race jitters! Katy and I are both experienced enough racers to not have these pre-race jitters at a typical race, but this was definitely not a typical race for us.

(Partners in crime, Scooter and Sasha) 

We didn't know what to expect. Were we out of our league against these other "racing" dogs? Could our dogmates even finish the race without issue? I was also truly nervous as Scooter was the smallest and most fragile looking dog out there.

(Which one of these does not belong...)

It didn't help that a spectator came up to me about two minutes before the start and told me that Scooter looked "scared", which made me feel awful as a dog owner. Have I turned into the crazy sports dad, making his kid do something against his will? Scooter was definitely out of his comfort zone. Scooter is a yorkie-poodle mix, but more yorkie than poodle. He tends to be jittery (nickname is Mr. Jitters), and right now he was Mr. Very Jittery.

Scooter's jitteryness was mainly due to the fact that the other dogs in the race were much bigger and much, much more aggressive. Some of them looked like heavyweight boxers at a weigh-in, staring and snarling at one another for dominance. Some of the owners were having trouble containing their teammates' "excitement". I could tell that the race organizers wanted to get the race started before it turned into Michael Vick's basement.

On the sound of the cow bells, man and beast would dart into the woods.

DING! DING! DING!

I didn't know what to do when Scooter just froze in panic! All of the teams quickly passed us as we slowly jogged (more like me dragging Scooter) away from the starting line. I actually almost resigned myself to the idea of just letting all of the other teams go and turn it into just a fun run with Scooter. We had no business being here.

(And they're off!...well, most of them)

And then, like a son trying to make his dad proud, Scooter began his signature trot, which then turned into his signature sprint! The best way to describe his gait is to conjure up the image of cartoon characters running (sound effects and all). His little legs continously turning over like a blur, and his upper body is just there for the ride.

I was completely caught off guard and almost let go of the leash. I too quickly picked up my pace in order to keep the momentum going. This was too good to be true! Scooter was racing!

He knew exactly what we needed to do and he lead the way like an experienced pacer. We were in about 30th place at that point, but quickly started hunting down the lead packs. I've mentioned it before in my other race writeups, and it was happening now: Scooter and I were lazer focused, locked into a runner's zone, and working together like two seasoned running partners!

Whenever I fell behind, Scooter would encourage me by sprinting up as far as his leash would allow. Whenever he fell behind, all I had to do was yell his name and give his little squeaky toy (our secret weapon) a little squeeze.

The course itself was now opening up around the 1 mile mark, and the crowded start at the beginning began to thin out to only a few teams scattered here and there. Just when I thought that Scooter was at his max speed, he would surprise me by picking up the pace! I was actually starting to have trouble keeping up with my little buddy.

We slalomed past one team after and another, and Scooter was in killer instinct mode now. Every time he saw another dog in front of him, he would slam on the gas and chase down the team. I guess the pep talk at the start was really working now!

(Remember what we talked about at the start)

I began to notice one common theme among the teams that we were passing. The owners couldn't keep up with their dogs! It worried me at the start when I saw fast looking whippets and retrievers among the pack of teams, but now I realized that dog racing teams were only as fast as the slowest teammate (duh)! The dogmates that we were passing were expending most of their energy dragging their human-mates along. I could tell that most of the dogs wanted to go faster, but that was impossible as they were all anchored to a lot of deadweight.

Scooter and I were running stride-for-stride-for-stride-for-stride-for-stride, and for the most part, alongside each other for most of the race. Every time we passed another team, we both received a nice jolt of adrenaline and began searching for the next team.

Around the halfway mark at mile 1.5, a group of spectators were able to tell me that we were currently in "5th maybe" (we were actually in 6th place)! Scooter and I were averaging a 6:30 pace at this point! Unfrigginbelievable! We definitely had a good shot at placing in the top 3 if we could keep up this pace!

(We show up at the 1:28 mark)

I grabbed a cup of water for myself and Scooter at the first water stop, but I could tell Scooter wanted to just keep going without taking some water. He was new to this racing experience and I didn't want him to overheat in all of his excitement, so I dumped most of the water on the top of his head and off we went again.

Between that water stop and the next water stop, around the 2.5 mile mark, we were able to take down one more team, putting us one spot away from being "in the money"! The final takedown was the hardest as it was on an uphill section of the course. I typically like hill running, but for some reason, I couldn't get the turnover that I wanted. Scooter, on the other hand, was a hill-flatttening machine. His excess energy easily transferred down the leash and right into my legs. I responded by giving it my all, and once again, we were running next to each and on the scent of another team. I SMELL...BACON!!

We steadily began reeling in this other team, but the other team's dog was all over the course because of his very long leash. He was dashing side-to-side, once again, dragging his teammate behind him. The dog was in full Michael Jordan pose with his tongue wagging more than his tail.

Scooter and I waited for an opening, in order to avoid getting our leashes tangled up, and made a move to past. We accelerated right past the dog and owner only to be chased for the next half mile! This dog saw Scooter as a chew toy and was right on his tail. I find it harder to lead than to follow in a race, so I can't imagine what it must feel like to be almost eaten by your competition! Poor Scooter!

We both gutted out the next half mile and eventually got some separation from the 4th place team. It was an awesome sight and sound when Scooter and I appeared from the trail's opening. We heard cow bells and a bunch of cheers when the finish line crowd realized that the underdog had become the wunderdog!

(Who's laughing now, bitch!)

In all of the excitement, I forgot that the team was only as fast as the slowest runner, so I kind of dragged Scooter across the finish line when I did my usual finishing kick. Sorry buddy!

(Take it easy, partner!)


Scooter and I quickly cooled off with a sponge bath and he even got interviewed by a dog magazine! Loving that spot light now, huh, buddy?

With more racing experience, we could easily do this course closer to sub-19 without a problem! We'll definitely be back next year!

(Please welcome the newest member of the Greater Lowell Road Runners!)

Even after all of that, I still had another race to run! I looked at my watch and I had roughly less than thirty minutes before I had to "toe" the line for the Barefoot 5K.

I slipped back to my car and slipped on my KSO Five Fingers. It was really warm at this point (70's), so I got rid of my dripping wet singlet and opted for just the shorts.

(Anything less would definitely be uncivilized)

I got into the starting chute with 60 other barefoot contessas (34 of them going o'natural, and 26 opting for the Five Fingers).

The run with Scooter actually help me loosen up a lot, but I knew that if I didn't pace myself properly on this run, I would definitely be dead by the final cow bell. The biggest advantage I had at this moment was that I already knew the course. I had just completed it 30 minutes earlier.

DING! DING! DING!

Man and beasts were once again off and darting into the woods. There's something about trail running (especially barefoot) that brings out the pre-historic in all of us. Most of the runners were whooping and hollering at the top of their lungs like a bunch of indians as we made our way into the woods. This isn't the first time I've witnessed this, and it only happens at trail races.

I was now free to do my own thing without Scooter dragging my carcass around, so I ran with the lead pack for about a half mile before we started to disperse. The lead guys were all barefoot with the exception of one guy wearing FF's directly right in front of me. I started to only focus on those wearing FF's, since that was going to be my division.

I can't recall the last time I paid so much attention to footwear (or lack thereof) during a race, but I was doing it today. I was passed by another runner at the 1.5 mile mark, but was relieved to discover that he was shodless. I was now sitting in 6th place overall and still 2nd place in my division at this point. I just needed to hang on for another mile in order to place in the top three in my division.

The other FF runner in front of me had taken off and was out of my sight, so I knew that I probably had no shot at placing first in the shod division. I then heard footsteps directly behind me, and they were the unmistakable sound of FF's hitting paydirt. Dammit! I've got to really earn it today.

Using the knowledge of the course to my advantage (rolling hills, with steep downhills immediately following every uphill climb) I bolted up every hill after mile 2, and recklessly slammed on the gas pedal on the other side. 

I managed to spook a bunch of regular 5Ker's still out on the course (they had a 10 minute head start on us!) when I came flying down on a particulary steep drop. I even scared myself as it brought me back to my mountain races last year. Trust me, mountain/trail racing is a lot more fun when you're not wiping out during a downhill freefall, going 15 miles per hour (4 minute/mile pace).

(Last year at the Cranmore Mtn Double Climb (and fall))

I eventually sneaked a peek during a haripin turn in the course (only time I ever allow myself to look back during a race) to gauge my distance. GULP! I was only about five seconds in front of 3rd place FF man with less than a quarter mile to go!

Another good thing about knowing the course is that you know exactly when to expect to be close to finishing, and when to start your final kick.

Once I saw the same trail clearing that I had seen 50 minutes earlier, I really kicked it into a higher gear and popped out of the woods dashing like a mad man. I rounded the final turn, passing a few more regular 5K'ers, and right down into the finish chute!


When I spoke to the 3rd place shod finisher after the race, he said that I had him beat on the downhills. Phew!

I even got an opportunity to share the limelight with Scooter with my own post-race interview for a running magazine. Supposed to hit the stands in September...

Overall, it was an awesome day of racing, and Scooter and I walked away with a lot of hardware.

Along with our cool looking trophies, Scooter also received a new bungie leash courtesy of the great folks at http://www.noonsackracing.com/, and I walked away with a new pair of KSO Trek Five Fingers courtesy of the fine folks at Vibram (my brother included).

(Cool looking trophies)

Good luck to all those tackling the longer distance races on Sunday, including the Rain Man himself, Dane L.!

FYI, Vacationland has become my favorite place to race! Sub-3 hr marathon at Sugarloaf two weeks ago, my Boston qualifer last year at Portland, and now this gem of a running festival! Tough to beat!

INTERESTING UPDATE: It looks like Scooter stayed up in Maine for the 50 Miler:



May 28th, 2010 - Training - Lowell, MA - 3.2

Day 148 - Getting ready for a fun-filled long weekend that includes two races on Saturday morning up in New Gloucester, ME. First up is the Canicross 5K with Scooter and than immediately after is the Barefoot 5K. I'll be entering the "Five Fingers" division for the barefoot race. First double in awhile.

A number of fellow running buddies will be up on there on Sunday to take part in the 25K and the ultra distances.

Good Luck "Rain Man" on the 50! I might be crazy enough to stick around and run with you! We'll see.

Big shout out and good vibes to Jill T. on her attempt at a sub-3 in Vermont. It's going to be a warm one though, so go easy girl! We know you can kick ass already!

Interesting slice of my running stats so far this year:

(Picking up the pace)

(To think that some ultra runners can maintain this pace for the entire distance...in a single race)

May 27th, 2010 - Track - Chelmsford, MA - 4

Day 147 - Felt like crap all day, legs included. Was not expecting to get much out of my track workout tonight, but still showed up.

Coach had an abbreviated workout for those that raced on Tuesday (8 x 400's). Most of the others did the 5 x 1 milers, or some combo of both. Keith and I showed up late, so we were partnered up together, even though we would have partnered up naturally. Keith has been kicking ass recently and is right behind me speed-wise.

Coach told me to shoot for 75-80 second quarters. I didn't have the heart to tell him that I felt like crap, and that I had two 5K races this coming Saturday. He also didn't notice that I was wearing my Five Fingers, again.

Wanted to have a little fun and test out the FF's on the track, where I knew they'd perform pretty well.

Interval 1 - 79 seconds
Interval 2 - 77 seconds
Interval 3 - 77 seconds
Interval 4 - 75 seconds
Interval 5 - 78 seconds (stepped on goose shit)
Interval 6 - 76 seconds
Interval 7 - 74 seconds (goose shit gone)
Interval 8 - 70 seconds

FF's held up nice and the pounding wasn't that bad, mainly due to the nice track conditions.

Legs actually feel rejuvenated after the workout. VFF's coming through again?

Ordered the new Bikila model through my brother's company today. Should be interesting to see how the new ones feel.

To be honest, one of the main reasons why I've been wearing the FF's so much recently is because of this:

(Who could have enjoyed my Newtons more than me?)

(I wonder...)

(Hope it was worth it, Teddy)

Fil! Order up those new trainers, stat!


May 15th, 2010 - Race - Great Wall, China - 26.2

Day 146 - Sorry for the misleading title, but tonight I treat you to a write-up written by my fellow Masssoles teammate, blog inspiration, and running partner (once upon a time). He was one of the ones that got me back into running seven years ago. We've ran Boston (2003, 2004, 2005, 2006, 2008, 2009, 2010), New Bedford (2003 - beat me), Reach the Beach (2007, 2008, 2009), and NYC (2009) together. He completed his first (but definitely not last) ultra marathon last fall at the JFK 50 Miler.

EDITOR'S NOTE: This marathon is a great BQ'er!

Without further ado, I give you Brian Shorey's adventure in a far off land, at the Great Wall Marathon...

(at least we know Brian survived this ordeal)

I'm not really sure what I was expecting, but what I encountered wasn't it.

I guess I was expecting a marathon that would take me onto the Great Wall of China, where I would stroll along the steps, gazing at the amazing scenery, welcoming the break from the actual running, snapping photos, making new friends, you get the idea.

I ended up being about half right..

It all started in 2003. Having run the Beijing Marathon, my twisted friend Sheril sent me a pointer to the Great Wall Marathon, and told me I should try that one some time. Sure, thought I, I'll add it to my list. Roll forward to 2010, I've got a little time, and had a couple of other good reasons to be in Beijing, so I had a local friend help me with the registration, and I was in. I downloaded and looked at the elevation chart:

(Heartbreak, eat your heart out!)

For some stupid reason, I wasn't overly concerned with the elevation, even the one at mile 21. I figured I'd simply walk that portion of the course, no big deal. I was, however, concerned with the humidity, or lack thereof. Beijing is very dry. In Boston, I can run a half marathon without water, and I've run full marathons with only a couple of quick water stops. In Beijing, I find myself gasping after a quick 5 km run. I figured I'd take my belt/water bottle, start with it filled with a US purchased sports drink, and top it off with water along the way. To top things off, the weather prediction was for 85 degrees on the day of the run, and sunny.

I plodded my way through Boston 3-1/2 weeks before the date of the Great Wall, so I figured all I really had to do was taper from Boston and acclimate to the climate and time zone change. Beijing itself seemed like a great place to train, most of the main intersections have pedestrian underpasses, so you can run to them, down some steps, cross under the street, then run up some steps on the other side. Also, my hotel was right next to a subway station with a bunch of nasty steps, so I tried to plod up and down them at least a couple of times a day. I figured I was ready for the wall.

(Great for Great Wall Training)

The bus departed from downtown Beijing at 3:30 AM, for what was roughly a 2 hour drive to the section of the wall we'd be running on/around. I had only one friend who was stupid/crazy enough to join me for the early bus ride, which was fairly uneventful (we did see one other bus take a wrong turn). During the ride, my lovely companion/support crew Angelina made an interesting observation - "Hey, most of these marathon runners seem pretty slim". In Chinese, that's a polite translation of "Hey, you're pretty fat. What the hell are you doing here with all of these real runners?"

We arrived at our destination, which was a Great Wall 'fort', and strolled inside. The organization was top notch, there was all kinds of things inside, warm food and drink, and even organized calisthenics! I usually bypass the pre-race warm ups, in my opinion that's what the first 3 miles are for. The course was also very well laid out, it would take us out of the fort, a few miles up an access road, a half mile or so up an 'easy' section of the wall, a mile and a half or so down a difficult section of the wall, back through the fort, 16 miles of rolling hills through some Chinese villages, back through the fort, back up the difficult section of the wall, then down the east side and a nice 3 miles of downhill to the finish. As I mentioned before, I wasn't worried about the wall, I was worried about the water. I should have been worried about both.

I did a little hydration, then I did a lot of dehydration, then I lined up in the second wave of runners. The first wave was off at 7:30 AM, and we got our gun at 7:40 AM.

The first half mile was pretty easy and fun. We ran through a local village, the small children would yell 'Ni Hao' (Hello), 'Hello' (Hello), or 'Jia Yo' (Run faster). I got more Jia Yo's than most runners, I think because I'm so good looking. The biggest problem in this section of the course was dodging the horse droppings.

From there, we turned up the access road, which was a steady climb. I worked my way to the back of the pack, and averaged over 4 mph, which on a long hill (or any hill) is pretty good for me. A little after mile 3 we reached the wall. I cracked the obvious joke about hitting the wall so early, most of the runners fell over laughing at my clever humor. This section of the wall was not too bad, kind of what I'd been expecting. I was still smiling, and able to crack a few 'Ranger Dave' jokes, like "Hey, we should do this every weekend" (at that point I meant it!), or "Hey, the brochure said this was a flat course!".

Note: The elite runners ran up this section of wall.

When we reached the top, there was a bit of a backup. Some runners were complaining. While I secretly appreciated the forced break, I joined them in complaining. "Hey, I was hoping to sprint through the downhill sections!". We rounded a turn and saw what the holdup was. In front of us was what looked like a descent of around 45 degrees, with a bit of wall on one side and a sheer drop off on the other. Runners were staggering down, clinging to the wall. We were told we were welcome to pass on the left. Nobody was passing.

The entire downhill section was either like that, or better finished wall that was just as steep. Even on the better sections it was impossible to maintain any kind of real cadence, as Chinese quality control in the middle ages seemed to have been lacking. None of the steps were uniform, either in height or width. I talked to one woman later who tore something in her ankle coming down this section of wall.

Note: I'm pretty sure the elite runners ran down this section of wall. Those bastards.

By the time I got to the bottom, my legs were shaking and felt like rubber. I was no longer worried about water, but I was starting to get real concerned with what it would be like to run back up that section of wall at mile 21. Oh well, I had 16 miles of gently rolling Chinese countryside to think about it, which in Shorey time usually means about 6 or 7 hours. Ha ha.

We passed through the fort, and Angelina yelled 'Jia Yo' at me like she meant it. She also asked how much longer this whole thing was going to take. I told her I'd Jia Yo, and off I went.

I was able to Jia Yo for a little while, we had a couple of miles of very gentle down hill, I got my legs back, and actually turned in a couple of respectable miles. By my standards. Somewhere during that section of road I encountered the lead runner heading back to the fort. He was a Chinese guy, and while he looked so fresh and effortless I had thoughts of Rosie Ruiz, it was probably more likely that he was some poor PRC army runner whom the government ordered to finish ahead of all foreigners, or else there would be one less kidney recipient on the donor waiting list, if you get my drift.

Around mile 11 we started a climb that lasted a few miles, and was fairly steep. There was a cutoff time for the final wall ascent, and while I was still comfortably ahead of it, I was starting to get concerned. So far, in a half marathon of running, I'd only encountered about 1 flat mile, and only a few down hill miles I was able to make any speed on. Regardless, I pressed on, and around mile 16 we got some down hills mixed in with the up hills. I made up some time, but I was also starting to think that I should be saving something for the ascent.

I also got to experience my first rural Chinese port-a-potty. I won't even try to describe it, just look at the picture:

(Chinese water closet humor)

Around mile 20, I had another friend from Beijing almost run me over in her BMW. She'd come (at a much more sane time) to spectate, had spectated, gotten bored, and was on her way home. She jumped out, ran a few steps with me, realized how stupid the whole thing was, and waved good bye.

On the strategy front, I decided I'd dump my belt and water bottle on my final pass through the fort, and focus on going back up the wall as light as possible. Fortunately I missed my support crew when I passed through that last time, so I hung on to my belt and water bottle, which would shortly turn out to be a really good thing. I was about 30 minutes ahead of the cutoff, which I thought was plenty of time.

After I passed through the fort I started up the difficult section of the wall. After about 10 steps, I stopped, and thought to myself "Self, this is going to be a little harder than it was at mile 3.". I made another 10 steps and thought to myself "Self, I'm not sure I can do this.". Another 10 steps, and I was seriously thinking about turning around.

Note: The elite runners ran up this section of wall. Those mother %(!#@$(&ers!

I found myself in the company of some other runners who were just as miserable as I was. Somehow, we encouraged each other to keep making progress, a few steps at a time. Everybody agreed that this was the most difficult thing we'd all ever attempted (couldn't say 'done', as we hadn't yet reached the top..). For me, I'd run my first ultra marathon the prior fall, the JFK 50, and personally this was more difficult. I think because of the elevation. When I felt wrecked at the JFK, I could continue making forward progress, albiet slowly. Here, to make forward progress you had to lift yourself up. Again and again. There was no progress without lifting. It would have been bad enough just encountering this elevation gain at mile 21, but we'd already done it once at mile 1-3!

The total elevation gain was somewhere around 800 feet in about a mile. To put things in perspective, Heartbreak Hill, at mile 21 of the Boston Marathon, has 88 feet of elevation gain.

Around a third of the way up, I noticed another runner really struggling and she had no water bottle. I think we missed a water stop in the fort. I asked her if she needed any, and she didn't have to respond, the look she gave me said it all. So I gave her what was left of mine, and we continued our way up.

There was water at the halfway point, I filled my bottle and continued. Around three quarters of the way to the top I was amazed to see a young woman approaching us from behind, listening to her iPod, singing something about 'candy' and 'don't stop', and rapidly working her way up the steps. Later, on the bus ride back to Beijing, she told me that she really enjoyed that section of the run.

My fragile ego shattered, I did the best I could, and eventually made it to the top. I was able to speed things up a little bit on the down hill section of the wall, and when I got off the wall I realized that I was starting to push the final cutoff for finishing. This was one marathon medal I wasn't going to miss, so I picked up the pace and made pretty good progress down the 3 mile descent. It may have been my fastest final 3 marathon miles ever!

I finished about 7 minutes before the 8 hour cutoff. I didn't care. Somewhere during the final wall ascent, all of my time goals went out the window, and I just wanted to make it to the finish line. I was pretty wrecked at the finish line. The sandwich was the best I've ever had (it was actually pretty good even by normal standards), the ice cream was cold, and the cold shower felt great!

I don't think I'll be adding this one to my annual list, but I'll probably try it again someday. Maybe.

Full set of pictures can be found HERE. Original Posting HERE.

May 25th, 2010 - Race - Lowell, MA - 3.1

Day 145 - As you can see from weatherman Peter Griffin's report below, it was absolutely stifling at race time:

(hehehehehehehehhehehehehehehehe)

I felt OK throughout the day and made sure I stayed hydrated, but that all changed the moment I stepped out of my air conditioned coffin at 5:30PM.

Like I had promised a few folks on the Good Times forum at runningahead.com, I was planning on showing up "buck naked, or as close as legally/morally allowed."

I ended up going with just a pair of shorts (who would have thought that this decision was probably the reason why I would go on to a 3rd place overall photo finish) and the race debut of the Five Fingers KSO (naked enough for me, and everyone else there). I didn't plan on breaking any PR's tonight, given the temps and the recent string of races including the 12k on Saturday, so it was a good time to spice things up a bit.

The main goal tonight was to find out how the Five Fingers would fare under race conditions, even though it's not fair to judge them based on this one performance given the reasons mentioned in the previous paragraph. I have had some doubts about them, like could I hit my top speed in them? Or could they fly off and kill an innocent bystander part way through a race? Inquiring lawyers want to know!

By the time I got to the starting line, I had already received a few comments and looks from the peanut gallery, but it was all in fun. I think.

Titus had told me before the race that he was going to win tonight's race. He had also mentioned that he was going to fall down 30 seconds into the race and still kick our asses. Pffffttt. Whatever.

The gun went off and Titus shot off the line like a Kenyan! He wasn't kidding about taking the title tonight, gender/age/weight be damned!

We rounded the first corner, and I was sitting in about 7th or 8th, with a large pack around me. It was actually quite scary trying to manuver into position. EJ, Tom, Joe, Eric, Rick, and a few others were crowding around me, and I was a little hesitant to make any move because of the Five Fingers.

Once again, the sharp pain in my right knee made a quick cameo, and vanished just as quickly. I gotta figure out what's up with that. It only shows up at Good Times right around the fire hydrant/sidewalk area! Is there an alien artifact buried under there or something? National Inquirer minds want to know!

Then it happened! My sight line was completely blocked by a lightpole, but I could tell that Titus pulled it off based on the gasps and "oh shits" that I heard from the people around me. The bastard pulled it off! Titus went down, hard, right after the sidewalk section. He popped back up immediately and continued on his merry 5 minute pace. Holy Jebus!

I, on the other hand, was trying to figure out what I wanted from this race. I wasn't able to pick up much speed on the first quarter mile since it's mainly down hill (a "flaw" that I had already come to grips with on the Five Fingers). Was I going to run with the pack and see how the FF's felt? Did I want to even try for a PR?

I knew exactly what I wanted the second I hit the first wooden bridge. The FF's took over and I felt like I was in a time warp. My legs sprang to life and I bolted right past Eric as we headed into the long straightaway.

The first water stop was a nice oasis on such a warm night. I typically don't take any water on this course, but tonight I used the water stops to cool myself off. I didn't feel dehydrated, so most of the water ended up on my head/hat. I kept up my 5:51 pace through the first mile, and the only other runner that I could see in front of me was Jonathan. I think I passed Jonathan at some point between Mile 1 and the University Ave bridge. I can't remember! I'm starting to really lose it.

I came up onto the University Ave bridge alone, but had peeked back after turning the corner, and could see that Kara was right on my tail. Joe M. was already rounding the first bend in the VFW downhill portion as I came off of the bridge.

All of a sudden, my legs went dead on me. Once again, the FF's downhill weakness reared its ugly five toes. The extra pounding that can't be absorbed by the thin FF soles went straight into my quads like jackhammers, and this forced me to give back some of my speed.

I went through Mile 2 in 6:08. Looking back on my past performances on this stretch of the course, tonight was one of the slowest so far this season, and I would have to admit that the FF's are partly to blame.

Thankfully, it was a little after Mile 2 that Kara finally caught me. I first noticed the silouette shadow of her signature pony tail bobbing in the evening sun, and then her effortless stride as she passed me. She only had one thing to say to me to finally wake me up,  "Let's help each other out." Awesome.

(Wonder Woman saves my race - Thanks!)

That short sentence shot a surge of energy into me and we both tackled the VFW "hill" together. It's one of those rare moments during a race where you're locked into the zone with another runner and everything else just fades away. We came onto the Aiken St bridge together, stride-for-stride.

When we got to the final water stop, I grabbed one and poured it onto myself to ease the throbbing heat. After I rounded the corner under the Aiken St bridge, I noticed that I was about 30 seconds behind Joe, who was currently comfortably settled into 3rd place. It looked like he was relaxing, as he had basically run the entire race by himself, which can sometimes be tougher than racing against someone.

50 yards later, and by the end of the last straightaway, I was about 2 seconds behind him! I made a move and finally passed him on the first section of the wooden bridges. All of a sudden, Joe just completely and utterly poured it on and flew past me! He parted ways with me with a quick, "Finish strong!"

It was a setup!

Joe had waited for me to catch up (giving himself a breather), knowing that it would take a lot out of me, and he would then crush my spirit with a final kick. It worked! 

I thought I had nothing left in me as we came around the final section of angled turns, leaving us with about less than a quarter of a mile to go to the finish line.

I have never lost a kick at the end of this race, but tonight was probably going to be the exception.

For whatever reason, I thought I still had a chance at passing him at the 3 mile mark (that final bench). GO GO GADGET FF's!

I shot myself down the final stretch, and inch-by-inch, I quickly closed the gap on Joe. I really couldn't believe what was happening! I actually could....beat...him...at...the...line!

BAM!

I slammed my right foot (hard) onto the mat and heard the beeps:

(Look familiar?)

(How about now?)

It was now up to the chip system to decide the winner.

After I crossed, Dave C. made a comment that the decision in a typical race is based on the chest area crossing the line, hence the BIBs being worn in that area. Whoops.

The official end result was that I edged out Joe by about .2 seconds for 3rd overall! Unfrigginbelievable. 


It looks like my choice of wardrobe played a huge factor in that close victory. Because I had to wear my BIB chip on my shorts, it probably gave me the advantage of the chip being closer to the ground/timing mat, and by extending my leg at the final second, that probably also gave me a slight advantage over Joe.

What I thought was going to be an interesting race turned out to be an even more very interesting race.

Titus falling (and winning), trial run of the FF's, high temps, and crazy finish made for a very memorable Good Times.

Can't wait for next Tuesday.

Resluts of FF experiment: Inconclusive. I did, however, manage to add one point to the Pro column for the FF's. I was able to reach a max speed of 15.1 mph (a little under 4 minute pace) on the final tenth-of-a-mile mad dash (one of my fastest recorded times ever), so reaching top speed is not an issue in these things.

Will most likely return to Nike Lunars for next week's race to see if I can break my PR with "normal" footwear and under better weather conditions.

Interesting side-note: I recently read an article that stated that the current GPS system was getting a multi-billion dollar over-haul to improve its accuracy. Tonight's Garmin total distance readout for the race: 3.10. In about 25 races, this was the first time that it's ever been dead on. I'm just saying...